Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. This workout also highlights the core elements of the STOTT PILATES® method.

Moving at a faster pace, Moira adds challenge to the Matwork series and continues to build strength and increase muscle tone.

This intense workout will help personal trainers, group instructors and Pilates enthusiasts redefine skills and add challenge while focusing on precision and control of each movement with careful attention to breath and form.

Focus on core stability, strength, flexibility and coordination with these innovative Matwork titles.