The first Cadillac repertoire helps clients increase core strength and stability, enhance movement efficiency, support and isolate movement and improve performance. The exercises are designed to rehabilitate and help prevent injury.
DVD - Essential Cadillac, 2nd Ed.
US$44.95
DV81139
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This next phase of the Cadillac workout is designed to build on movement awareness and core stability. Improve spinal articulation, strengthen the torso and challenge balance and coordination with this repertoire.
DVD - Intermediate Cadillac, 2nd Ed.
US$44.95
DV81140
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Take your Cadillac workout to new heights with this gymnastics-inspired routine. Challenge and integrate strength and coordination, heighten muscular awareness and attain peak performance while maximizing flexibility.
DVD - Advanced Cadillac, 2nd Ed.
US$44.95
DV81141
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