Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper-body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.
DVD - Prenatal Pilates on the Ball
US$14.95
DV81126
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Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper-body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.
DVD - Prenatal Pilates on the Ball (EN/FR)
US$14.95
DV84126
|
|
This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.
DVD - Prenatal Pilates on the Mat
US$14.95
DV81129
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|
This workout will help you stay strong and energized during your pregnancy. Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. These exercises also help you maintain a healthy weight.
DVD - Prenatal Pilates on the Mat (EN/FR)
US$14.95
DV84129
|
|
Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.
DVD - Post-Natal Pilates
US$14.95
DV81128
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Regain your pre-pregnancy shape faster with this energizing workout. Strengthen and flatten the abs while toning and sculpting your body. You’ll reactivate and strengthen deep stabilizing muscles with this post-natal exercise routine.
DVD - Post-Natal Pilates (EN/FR)
US$14.95
DV84128
|
|