This dynamic workout is ideal for athletic training and core conditioning. Boost your flexibility, endurance and agility while reinforcing balance, stability and proprioception. You’ll improve alignment and feel your abs grow stronger every step of the way.

These multi-dimensional exercises deliver effective training for injury prevention, rehabilitation and athletic performance. Activate stabilizing and counterbalancing muscles, condition in multiple planes, and develop efficient motor patterns to help you reach your goals.

The BOSU®* Pilates Series is designed to challenge core stability while working on the unstable surface of the BOSU Balance Trainer.