Moira takes you through a workout that increases circulation, strengthens posture and improves agility – without ever leaving your chair. This gentle routine works the arms, legs and torso.

Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance.Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.

Exercise from the comfort of your armchair in this low impact seated routine. You'll improve mobility and endurance, while reaping the benefits of mind-body fitness!

Exercise from the comfort of your armchair in this low impact seated routine. You'll improve mobility and endurance, while reaping the benefits of mind-body fitness!