The perfect reference guide for your Arc Barrel training, this manual illustrates the entire Arc Barrel repertoire, 33 exercises in all, with 63 modifications.

Completely illustrated in step-by-step format, this manual is indispensable as a complement to your Ladder Barrel training. All 38 exercises, with explanations for 50 modifications, are included.

Featuring a breakdown of all 42 exercises performed on the Spine Corrector with 73 modifications, the Complete Spine Corrector Manual provides all the necessary information you need to make the most of this piece of equipment.