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DVD - Intermediate Matwork, 3rd Ed.




Add challenge and continue to build strength and increase muscle tone. Includes six language tracks.


 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Build on your strength and exercise knowledge with the next level of total-body conditioning.

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.

INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls, Flex-Band® and Maple Pole SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch 
See RELATED PRODUCTS to purchase required equipment, or to purchase the three titles in this series at a savings.


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DV-81147
Highlights the core elements of the STOTT PILATES® method. Includes six language tracks.

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DVD - Essential Matwork, 3rd Ed.
Your Price: US$39.95
ST-08005
Provides a precise breakdown of the STOTT PILATES® Matwork repertoire – includes Essential, Intermediate and Advanced levels.

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Manual - Comprehensive Matwork (English)
Your Price: US$55.00
DV-08011
Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles.

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DVD - Sculpt & Tone
Your Price: US$14.95
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™/® Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright © Merrithew Corporation 2009. All rights reserved. STOTT PILATES® is a subsidiary of Merrithew Corporation. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission. All products may not be exactly as shown. For a complete list of trademarks and patents, please visit stottpilates.com/trademarks.