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Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into French)
Manual - Comprehensive Matwork (French)
Your Price: US$55.00
| Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Japanese)
Manual - Comprehensive Matwork (Japanese)
Your Price: US$69.00
| Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Spanish)
Manual - Comprehensive Matwork (Spanish)
Your Price: US$69.00
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Outlines the entire Essential-level Cadillac repertoire, using all accessories for the Cadillac/Trapeze Table.
Manual - Essential Cadillac, 2nd Ed.
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| Provides a detailed instruction of both Intermediate and Advanced-level Cadillac/Trapeze Table exercises.
Manual - Intermediate/Advanced Cadillac
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| Illustrates the entire Arc Barrel repertoire, 33 exercises in all, with 63 modifications.
Manual - Complete Arc Barrel
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Completely illustrated in step-by-step format, this manual is indispensable to your Ladder Barrel training.
Manual - Complete Ladder Barrel
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| Provides all the necessary information you need to make the most of this piece of equipment.
Manual - Complete Spine Corrector
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| An essential instructional tool outlining the complete repertoire for the Split-Pedal Stability Chair.
Manual - Complete Stability Chair
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Offers step-by-step description of each exercise in the Essential-level Reformer repertoire.
Manual - Essential Reformer 2nd Ed. (English)
Your Price: US$59.00
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