The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, and peripheral movement, and is a great core workout.
DVD - Core Balance
US$9.95
DV81191
|
|
This routine enhances core stability, and peripheral movement, and is a great core workout.
DVD - Core Balance (EN/FR)
US$9.95
DV84191
|
|
This intermediate program adds variety and fun to your Stability Ball workout.
DVD - Dynamic Balance
US$14.95
DV81192
|
|
Moira Merithew guides you through an intense workout to gain muscular control, flexibility and alignment.
DVD - 3-D Balance
US$14.95
DV81193
|
|
This system of coordinated moves works on all planes of movement for an intense total-body workout.
DVD - Superior Balance
US$14.95
DV81194
|
|
Work your abs, buns and
thighs and improve
balance, dexterity
and coordination.
DVD - Stability Ball Challenge
US$14.95
DV81133
|
|