About the DVD

This advanced level routine is the ultimate balance workout.

Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.

SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat and Stability Ball
SOUNDTRACK LANGUAGES: 
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Add movement variety with this
  advanced-level workout
• Challenge upper and lower body strength, core stability and control
• Help resist lower-back injury
• Improve balance, coordination and dexterity
• Give your abs, buns and thighs an intensive workout
• Body-sculpt from the deepest muscles

DVD Contents

• 24 exercises
• Workout Time - 53 min
• DVD Length - 89 min

WARM UP: Breathing, Airplane Prep, Scapula Isolation 

EXERCISES: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about instructor training