Studio Trainers

Getting Started with STOTT PILATES

To evaluate your needs, begin creating an awareness of the deep torso muscles and to establish a foundation in the technique, we recommend a one-on-one introductory session followed by five private sessions. This allows us to tailor a program to suit your needs.

Session Options After Your Introduction

Private: one-on-one personal training
Semi-private: work out with a friend or have us arrange a partner for you
Instructor-led groups: join a scheduled group or create your own group of 3–6 people for equipment classes or 9–12 for Matwork classes.

Sessions are typically one hour in length; however, additional time may be booked in half-hour allotments. Please arrive a few minutes early to receive your full session.

Workout Attire

Please wear comfortable exercise clothing (may be loose fitting but not bulky). Shoes should not be worn as they are restrictive.

Allergies

Because some of our clients suffer from environmental allergies, we request that you refrain from using fragrances or hairspray in our facilities.
Thank you.

The Instructors

STOTT PILATES instructors are highly qualified professionals. All are certified in the STOTT PILATES method. Many have danced professionally or hold degrees in dance, kinesiology, physical education, or physiotherapy. Each instructor brings valuable experience to your session.