Course Materials & Educational Aids
STOTT PILATES™ has created a complete learning library in the form of instructional videos and manuals to accompany each educational program and each piece of equipment. We’ve also developed effective training tools including quick-reference wall charts to provide programming information and easy-to-use workout sheets as a system for monitoring client progress.
Click here to confirm required course materials (see enrollment information).
Training Manuals
Our complete set of detailed, illustrated guides document every movement in the STOTT PILATES repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
Several of these manuals have been translated into other languages – inquire about availability.
Printed on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.
Available English Manuals
- Comprehensive Matwork
- Essential Reformer
- Intermediate Reformer
- Advanced Reformer
- Essential Cadillac
- Intermediate / Advanced Cadillac
- Complete Ladder Barrel
- Complete Spine Corrector
- Complete Arc Barrel
- Complete Stability Chair
Detail descriptions are under construction. Please see our store for more details about training manuals.
Other Languages
Japanese
Japanese manuals follow the same format as the English versions.
A sample exercise in Japanese is available as a PDF (Heel Squeeze Prone – Japanese).
- Comprehensive Matwork (Japanese)
- Essential Reformer (Japanese)
- Intermediate Reformer (Japanese)
French
French manuals follow the same format as the English versions.
A sample exercise in French is available as a PDF (Head & Cervical Placement – French).
- Comprehensive Matwork (French)
- Essential Reformer (French)
- Intermediate Reformer (French)
Videos
STOTT PILATES Professional videos can be studied to fulfill course observation hours and also serve as an indispensable resource for programming ideas. Choose NTSC or PAL format for VHS or selected titles on DVD. Our At Home programs are also a great way to expand your programming repertoire.
See the video catalog for more details about current titles, formats and language availability.
Wall Chart Workout Posters
Helpful poster-sized charts are ideal for displaying in the studio. These charts outline the repertoire for STOTT PILATES Matwork, Reformer, Cadillac, Stability Chair and Barrels with suggested repetitions and resistance settings where applicable.
- Width: 23½"
- Height: 37"
Available in the following titles:
- Essential Matwork
- Intermediate Matwork
- Advanced Matwork
- Essential Reformer
- Intermediate Reformer
- Advanced Reformer
- Essential Cadillac
- Intermediate / Advanced Cadillac
- Complete Stability Chair
- Complete Arc Barrel
- Complete Ladder Barrel
- Complete Spine Corrector
Client Workout Sheets
Convenient pads of 100 tear-off sheets to chart clients’ workouts, with ample room for notes.
- 8.5" x 11"
- 100 sheets per pad
Available in the following titles:
- Essential Matwork
- Intermediate Matwork
- Advanced Matwork
- Essential Reformer
- Intermediate Reformer
- Advanced Reformer
- Essential Cadillac
- Intermediate / Advanced Cadillac
- Complete Stability Chair
- Complete Arc Barrel
- Complete Ladder Barrel
- Complete Spine Corrector
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