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Home / Manual - Comprehensive Matwork (English)

Manual - Comprehensive Matwork (English)




Provides a precise breakdown of the STOTT PILATES® Matwork repertoire – includes Essential, Intermediate and Advanced levels.
 
          
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Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into French)

Manual - Comprehensive Matwork (French)
Your Price: US$60.00
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TEMPORARILY OUT OF STOCK Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Japanese)

Manual - Comprehensive Matwork (Japanese)
Your Price: US$75.00
 Click to add item to your cart


Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Spanish)

Manual - Comprehensive Matwork (Spanish)
Your Price: US$75.00
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Outlines the entire Essential-level Cadillac repertoire, using all accessories for the Cadillac/Trapeze Table.

Manual - Essential Cadillac, 2nd Ed.
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Provides a detailed instruction of both Intermediate and Advanced-level Cadillac/Trapeze Table exercises.

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Completely illustrated in step-by-step format, this manual is indispensable to your Ladder Barrel training.

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Provides all the necessary information you need to make the most of this piece of equipment.

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An essential instructional tool outlining the complete repertoire for the Split-Pedal Stability Chair.

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Offers step-by-step description of each exercise in the Essential-level Reformer repertoire.

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Add challenge and continue to build strength and increase muscle tone. Includes six language tracks.
DVD - Intermediate Matwork, 3rd Ed.
US$42.95/EA
DV81148

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Highlights the core elements of the STOTT PILATES® method. Includes six language tracks.
DVD - Essential Matwork, 3rd Ed.
US$42.95/EA
DV81147

Details



Required, in addition to the course packages, for IMP, IR, GM and GR
Mat/Ref Support Materials Book
US$25.00/EA
ST08050

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