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Highlights the core elements of the STOTT PILATES® method. Includes six language tracks.
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- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
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About the DVD
Build strength and knowledge from the ground up with STOTT PILATES’ renowned Matwork repertoire.
Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method.
INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Exercise Mat, Arc Barrel, Flex-Band®, Fitness Circle®, Toning Balls™, Rotational Disks and Maple Pole
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment, or to purchase the three titles in this series at a savings. |
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Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
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Key Benefits
- Achieve and maintain core stability
- Balance muscular strength and flexibility in the arms and legs and around the joints
- Move with greater ease
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DVD Contents
- 42 exercises
- Workout Time - 44 min
- DVD Length - 208 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolations, Cat Stretch, Hip Rolls, Head Nods, Elevation & Depression, Arm Circles
EXERCISES:Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Saw, Neck Pull Prep, Obliques Roll Back, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Seal, Side Bend Prep, Push Up Prep
BONUS CLIPS: Cueing & Modifications for Essential Matwork, Challenging your Client Safely with Essential Matwork, Group Teaching Skills on the Mat
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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| Related Items | Add challenge and continue to build strength and increase muscle tone. Includes six language tracks.
DVD - Intermediate Matwork, 3rd Ed.
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DVD - Pro Matwork Series 3rd Ed.: 3 DVDs
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| Ideal to increase or decrease challenge to Matwork and to assist rehab clients.
Arc Barrel
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| The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help
exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster.
Flex-Band 2-Pack, 2 strengths
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| The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips. Instructors use the Fitness Circle to help clients maintain proper alignment and to increase proprioceptive awareness.
Fitness Circle Pro - 14"
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| Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing
or sitting. Baltic Birch construction. Sold in pairs.
Rotational Disk - 12" (pair)
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Maple Roll-Up Pole
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Fitness Circle Pro - 12"
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| Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing
or sitting. Baltic Birch construction. Sold in pairs.
Rotational Disk - 10" (pair)
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| Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Toning Ball - 2lbs (blue)
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| Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Toning Ball - 3lbs (green)
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| Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Toning Ball - 1lb (purple)
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| Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing
or sitting. Baltic Birch construction. Sold individually.
Rotational Disk - 19" (single)
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