|
Buy the series and SAVE! Focus on core stability, strength, flexibility and coordination with these innovative Matwork titles. Includes six language tracks.
|
- DETAILS
- ESSENTIAL
- INTERMEDIATE
- ADVANCED
- RELATED PRODUCTS
|
About the DVDs
ESSENTIAL: Build strength and knowledge from the ground up with STOTT PILATES’ renowned Matwork repertoire.
Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles – the core elements of the STOTT PILATES method.
INTERMEDIATE: Build on your strength and exercise knowledge with the next level of total-body conditioning.
After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.
ADVANCED: Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers.
Take the knowledge and experience you’ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. |
|
INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Exercise Mat, Arc Barrel, Flex-Band®, Fitness Circle®, Toning Balls™, Rotational Disks and Maple Pole
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.
View Clip
Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Key Benefits
- Achieve and maintain core stability
- Balance muscular strength and flexibility in the arms and legs and around the joints
- Move with greater ease
DVD Contents
- 42 exercises
- Workout Time - 44 min
- DVD Length - 208 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolations, Cat Stretch, Hip Rolls, Head Nods, Elevation & Depression, Arm Circles
EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Saw, Neck Pull Prep, Obliques Roll Back, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Seal, Side Bend Prep, Push Up Prep
BONUS CLIPS: Cueing & Modifications for Essential Matwork, Challenging your Client Safely with Essential Matwork, Group Teaching Skills on the Mat
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
|
INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls, Flex-Band® and Maple Pole SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.
View Clip
Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Key Benefits
- Sculpt a strong, streamlined body
- Build core stability
- Enhance neuromuscular coordination
- Improve balance
DVD Contents
- 45 exercises
- Workout Time - 41 min
- DVD Length - 193 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolations, Cat Stretch, Head Nods, Arm Circles, Elevation & Depression
EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Seal, Side Bend, Push Up
BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
|
INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.
View Clip
Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Key Benefits
- Achieve whole-body, optimum fitness
- Build strong, healthy core and peripheral muscles
- Sculpt a lean, athletic body
- Feel energized and pain-free
DVD Contents
- 51 exercises
- Workout Time - 44 min
- DVD Length - 101 min
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods
EXERCISES:Ab Prep, Breast Stroke Preps 1 & 3, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke , Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Scissors in Air , Bicycle in Air , Double Leg Kick, Spine Stretch Forward, Teaser Series, Swan Dive, Swimming, Leg Pull Front, Leg Pull , Hip Twist, Control Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
| Related Items | Two sport-specific Reformer-based workouts designed for driven athletes. Includes English and Spanish language tracks.
DVD - Athletic Conditioning on the Reformer
Your Price: US$32.95 
| Ideal to increase or decrease challenge to Matwork and to assist rehab clients.
Arc Barrel
Your Price: US$190.00
| This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell
foam construction provides comfort and withstands repeated use.
Deluxe Pilates Mat (green)
Your Price: US$69.95
| This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine.
Integrated Velcro straps allow you to simply roll and go!
Pilates Express Mat (coral red)
Your Price: US$32.95
| The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help
exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster.
Flex-Band 2-Pack, 2 strengths
Your Price: US$12.99
| The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips. Instructors use the Fitness Circle to help clients maintain proper alignment and to increase proprioceptive awareness.
Fitness Circle Pro - 14"
Your Price: US$59.95
| Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing
or sitting. Baltic Birch construction. Sold in pairs.
Rotational Disk - 12" (pair)
Your Price: US$90.00
| Available in solid maple with a clear satin finish.
Maple Roll-Up Pole
Your Price: US$21.95
| The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips. Instructors use the Fitness Circle to help clients maintain proper alignment and to increase proprioceptive awareness.
Fitness Circle Pro - 12"
Your Price: US$59.95
| Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing
or sitting. Baltic Birch construction. Sold in pairs.
Rotational Disk - 10" (pair)
Your Price: US$90.00
| Add extra resistance to your workout. The lightweight construction of the Fitness Circle Lite makes it ideal for
beginners and perfect for home and travel. Inner and outer foam grips provide extra comfort.
Fitness Circle Lite
Your Price: US$29.95
| Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Toning Ball - 2lbs (blue)
Your Price: US$11.95
| TEMPORARILY OUT OF STOCK Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Toning Ball - 3lbs (green)
Your Price: US$12.95
| Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.
Toning Ball - 1lb (purple)
Your Price: US$10.95
| Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing
or sitting. Baltic Birch construction. Sold individually.
Rotational Disk - 19" (single)
Your Price: US$80.00
|
|
|