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Home / Manual - Comprehensive Matwork (Japanese)

Manual - Comprehensive Matwork (Japanese)




TEMPORARILY OUT OF STOCK Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Japanese)
 
          
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Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into French)

Manual - Comprehensive Matwork (French)
Your Price: US$60.00
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Offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates 65 exercises and 93 modifications. Perfect for beginners. 110 pages. (In Japanese)

Manual - Essential Reformer (Japanese)
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Offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. Includes close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire. 162 pages.

Manual - Intermediate Reformer (Japanese)
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Provides a precise breakdown of more than 200 exercises and modifications in the STOTT PILATES® Matwork repertoire – Essential, Intermediate and Advanced levels – including breathing, muscular emphasis and variations. (Translated into Spanish)

Manual - Comprehensive Matwork (Spanish)
Your Price: US$75.00
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Provides a precise breakdown of the STOTT PILATES® Matwork repertoire – includes Essential, Intermediate and Advanced levels.

Manual - Comprehensive Matwork (English)
Your Price: US$60.00
 Click to add item to your cart

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Required, in addition to the course packages, for IMP, IR, GM and GR
Mat/Ref Support Materials Book
US$25.00/EA
ST08050

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Offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates 65 exercises and 93 modifications. Perfect for beginners. 110 pages. (In Japanese)
Manual - Essential Reformer (Japanese)
US$80.00/EA
MN23016

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Add challenge and continue to build strength and increase muscle tone. Includes six language tracks.
DVD - Intermediate Matwork, 3rd Ed.
US$42.95/EA
DV81148

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