A flowing repertoire of stretching, strengthening and
stabilizing exercises.
|
- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
|
About the DVD
This workout will get you firm, fit and flexible all over!
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat SOUNDTRACK LANGUAGES: English See RELATED PRODUCTS to purchase required equipment, and for French/English or Spanish language options. |
|
Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
|
Key Benefits
- Balance strength with flexibility
- Focus on quality of movement
- Tone upper body, lower body and torso
- Reduce stress and tension
|
|
DVD Contents
- 41 exercises
- Workout Time - 45 min
- DVD Length - 100 min
Chapters
WARM UP: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
Related Items | The Deluxe Mat Combo, includes BLUE Deluxe Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD. Deluxe Pilates Mat (blue) + 4 Matwork At Home DVDs
Your Price: US$110.95
| The Express Mat Combo, includes KELLY GREEN Express Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD. Pilates Express Mat (kelly green) + 4 At Home Matwork DVDs
Your Price: US$79.95
| The Deluxe Mat Combo, includes BLUE Deluxe Mat and Professional Matwork Series. Deluxe Pilates Mat (blue) + Pro Matwork Series: 3 DVDs
Your Price: US$137.95
| This fast-paced routine will help you achieve optimal strength and stability without building bulk. DVD - Core Challenge
Your Price: US$14.95
| A flowing repertoire of stretching, strengthening and
stabilizing exercises. DVD - Firm & Fit (EN/FR)
Your Price: US$14.95
| A flowing repertoire of stretching, strengthening and
stabilizing exercises. DVD - Firme y Flexible (SP)
Your Price: US$14.95
| This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine.
Integrated Velcro straps allow you to simply roll and go! Pilates Express Mat (coral red)
Your Price: US$32.95
| Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick. Eco-Friendly Mat (midnight/twilight)
Your Price: US$44.95
| |
|