Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Tone and elongate muscles without building bulk
• Isolate and activate core muscles
• Enhance agility, mobility and balance
• Heighten neuromuscular coordination

DVD Contents

• 47 exercises
• Workout Time - 45 min
• DVD Length - 102 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Sealm Side Bends, Twist, Push Up

Bonus Features

• Bonus workout – Try the next level!
• Work out with music only
• Discover STOTT PILATES equipment
• Learn about STOTT PILATES instructor courses
• Five Basic Principles