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DVD - Stability Ball Challenge




Work your abs, buns and thighs and improve balance, dexterity and coordination.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

This advanced-level routine is the ultimate balance workout.

Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination.

SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat and Stability Ball™
SOUNDTRACK LANGUAGES: 
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.


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