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DVD Contents
- 41 exercises
- Workout Time - 45 min
- DVD Length - 100 min
Chapters
WARM UP: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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