About the DVD

Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.

SUITABLE FOR: Beginner audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus a Stability Ball, and for French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She was a finalist for the prestigious IDEA “Program Director of the Year” award in 2006 and a nominee in 2007. Her clientele ranges from professional athletes, celebrities, and fashion designers, to everyday people of all ages. She is a sought-after speaker at fitness conferences worldwide – and has written numerous articles for industry publications.

Key Benefits

• Develop core and peripheral strength
• Enhance balance, coordination and flexibility
• Refine breath control and relieve tension
• Establish the mind-body connection
• Restore natural postural alignment

DVD Contents

• 36 exercises
• Workout Time - 48 min
• DVD Length - 106 min

Chapters

WARM UP: Breathing, Thoracic Extension, Arm Circles, Neutral & Imprint, Mermaid, Cat Stretch, Scapula Isolation, Hip Release, Hip Rolls, Head Nods

EXERCISES: Ab Prep, on the mat, Ab Prep, on the ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, One Leg Circle, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, Breast Stroke, Neck Pull Prep, Side Kick & Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Retraction & Protraction, Push Up Prep, Mermaid

Bonus Features

• Bonus workout – Try the next level!
• Work out with music only
• Discover STOTT PILATES equipment
• Learn about STOTT PILATES instructor courses
• Five Basic Principles