About the DVD

This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery.

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel and Rotational Disks
SOUNDTRACK LANGUAGES: English, Español
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Restore mobility, posture and strength
• Help correct muscular imbalance
• Slow the loss of bone density
• Gain renewed energy and control

DVD Contents

• 31 exercises
• Workout Time - 47 min
• DVD Length - 116 min

Chapters

EXERCISES: Breathing, Port de Bras push-thru bar: Forward Push-Thru, Scapula Isolation, Pull Down Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar: Kneeling Press Down, Lat Press Standing, Footwork, MidBack Series, Bend & Stretch, Back Rowing Preps, Spine Twist Front Rowing Preps long box: Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid Standing push-thru bar: Squats, Knee Stretches Prep, Single Thigh Stretch

BONUS CLIPS: Rehab & V2 Max Plus Reformers Features & Safety

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education