DVD - Basic Pilates, 2nd Ed.

Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

Isolate, activate and condition deep abdominals
Establish core stability and mind-body connection
Tone and elongate muscles
Balance strength with flexibility

DVD Contents

27 exercises
Workout Time - 30 min
DVD Length - 66 min
Closed captioning

WARM UP: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid

Bonus Features

Review the STOTT PILATES Five Basic Principles
5-minute bonus workout
Work out with music only
Check out STOTT PILATES equipment
Learn about instructor training

Related Items
DV80095 Start your day with this invigorating program that works your arms, legs and torso. In less than 20 minutes you’ll feel refreshed, revitalized and ready to take on the challenges of the day. DVD - Sunrise Workout Your Price: US$9.95	DV80096 This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection. DVD - Revive Workout Your Price: US$14.95	DV81197 Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. DVD - Relaxation Workout Your Price: US$14.95
DV82345 The Pilates Express* Mat Gift Pack, includes BLUE Pilates Express* Mat, Sunrise Workout DVD and bonus Easy Start poster. Pilates Express Mat Power Pack (blue) Your Price: US$42.99	DV84132 Learn the essentials to gain proper positioning and maximum benefit from your workouts. DVD - Basic Pilates, 2nd Ed. (EN/FR) Your Price: US$14.95	ST02030 Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go! Pilates Express Mat (steel blue) Your Price: US$32.95