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Let Moira Merrithew help you find the flatter, firmer abs you’ve been looking for.
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- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
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About the DVD
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English & Spanish language options. |
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Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
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Key Benefits
- Strengthen abdominals, back and torso
- Develop healthy postural alignment
- Enhance mobility, flexibility and agility
- Release stress through controlled breathing
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DVD Contents
- 37 exercises
- Workout Time - 48 min
- DVD Length - 108 min
Chapters
WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge
Bonus Features
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
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| Related Items | The Deluxe Mat Combo, includes GREEN Deluxe Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD.
Deluxe Pilates Mat (green) + Matwork At Home Series: 4 DVDs
Your Price: US$89.95
| The Express Mat Combo, includes STEEL BLUE Express Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD.
Pilates Express Mat (steel blue) + At Home Matwork Series:
Your Price: US$79.95
| Zero in on those common trouble spots with the precision of STOTT PILATES® exercise.
DVD - The Secret to Toned Arms, Buns & Thighs
Your Price: US$14.95
| A flowing repertoire of stretching, strengthening and
stabilizing exercises.
DVD - Firm & Fit
Your Price: US$14.95
| Let Moira Merrithew help you find the flatter, firmer abs you’ve been looking for.
DVD - The Secret to Flat Abs (EN/FR)
Your Price: US$14.95
| Let Moira Merrithew help you find the flatter, firmer abs you’ve been looking for.
DVD - El Secreto de los Abdominales Firmes (SP)
Your Price: US$14.95
| This Pilates Mat is 3/8" thick and made of closed cell foam to soften hard floor surfaces and protect the spine.
Integrated Velcro straps allow you to simply roll and go!
Pilates Express Mat (sage green)
Your Price: US$32.95
| Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.
Eco-Friendly Mat (midnight/twilight)
Your Price: US$43.95
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