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Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work.
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- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
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About the DVD
The Split-Pedal Stability Chair workout incorporates bilateral, unilateral and reciprocal movement variations to help you challenge core stability and balance muscular strength. This well-rounded workout will leave you feeling strong, toned and connected. Ideal for circuit training and performance enhancement.
INSTRUCTIONAL LEVEL: Level 4 of 5
EQUIPMENT REQUIRED: Split-Pedal Stability Chair
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment. |
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Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
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Key Benefits
- Intensify your workout
- Refine stability, balance and coordination
- Increase muscular control and endurance
- Add exercise variety and functionality
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DVD Contents
- 22 exercises
- Workout Time - 31 min
- DVD Length - 177 min
ChaptersEXERCISES: Cat Standing Front, Mermaid, Ab Press Sitting, Hamstring Press Hips Down, Footwork, Scapula Isolation Prone, One Arm Push Prone, Swan Dive Prep, Rotation Prone, One Arm Push Hand on Floor (Push Up), Lean, Cat Kneeling, Sidebends, Swan Dive, Elephant, Tendon Stretch, Hamstring Press Hips Up, Standing Leg Press, Forward Step Up, Scapula Isolation Standing, Tricep Press Standing, Spread Eagle
BONUS CLIPS: Preview two other STOTT PILATES® titles
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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