November Promotion
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STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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Give the Gift of Wellness
With the holiday season fast approaching, it’s time to start thinking about what to get for that certain special someone.
If you’re searching for a unique gift idea, you don’t have to look any further than STOTT PILATES® because this month you can get 25% off our STOTT PILATES Power Packs.*
If you don’t already know, Power Packs combine our leading light equipment with related DVD titles, which include training programs led by some of the most renowned trainers in Pilates. It’s the best way to train like a pro in the comfort of your own home.
For more great gift ideas visit our e-store.
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Quote promo code: GPNV07.
Offer expires midnight EST November 30, 2007. May not be combined with other offers.
* 25% off selected Power Packs only (excluding new titles being released in November). Get details.
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PJ O’Clair is on the Move!
STOTT PILATES Master Instructor Trainer PJ O’Clair not only runs her own Pilates studio and Licensed Training Center called Northeast Pilates Certification Centers, and is featured in numerous STOTT PILATES DVDs; but she is also keeping herself busy as the newly appointed Lululemon Ambassador in Burlington, Massachusetts, near Boston. PJ will be making several in-store appearances over the next several months at Lululemon, and PJ will also be presenting at Canyon Ranch this month to teach guests the Foundations of Pilates.
And last, but certainly not least, PJ is a Finalist for the IDEA Program Director of the Year Award. “I was honored to have been selected as a finalist for 2006,” explains the two-time nominee for this prestigious international award. “And, it’s a true compliment to be nominated a second time for 2007. It's such an inspiration to have the confidence and support from my peers.” Congratulations, PJ, we wish you continued success!
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STOTT PILATES Trains Singing Icon Sting
The Police was one of the most influential and successful bands of the early 80s. Lead vocalist and bassist, Sting, has gone on to enjoy an incredible career as a solo performer. To make sure he stays in shape for his demanding touring schedule, Sting relies on Pilates. In recent months, Sting trained with Carol Salt, a STOTT PILATES Certified Instructor at Re-Balance Studio in Amsterdam. Sting enjoyed it so much, he asked Carol to come back to train both him and his manager. He also trained with Jill Winegar at her studio, The SweatShop, while in Minnesota. Sting says he’ll continue to train with STOTT PILATES and we’ll make sure to be there with every breath he takes.
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What Pro Athletes Use to Stay in Shape
Even if you’re not a basketball fan, you’ve probably heard of Kobe Bryant. The Los Angeles Lakers guard is one of the NBA’s all-time greats, and to make sure he stays in this elite class, he includes Pilates in his rigorous training regimen. Since Kobe demands the best, his representatives recently contacted STOTT PILATES to ask about our Reformers. We were delighted to hear from the All-Star, and were quick to supply him with a new V2 Max Plus Reformer. Kobe isn’t the only pro athlete to discover the positive impact that Pilates can have on athletic performance. NBA All-Star guard Jason Kidd, World Series Champion Curt Schilling, and even Tiger Woods, all rely on Pilates to help ensure they stay in peak condition year round.
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STOTT PILATES Ready to Roll Out 14 NEW DVDs for November
STOTT PILATES already has one of the most extensive DVD libraries in the industry. And believe it or not, we’re just getting started...
We’re excited to announce the release of 14 ALL NEW DVDs, including Mini Flex-Ball Workout, Pilates for Men, Pilates on the Green, Level 1 and 2 and Breast Cancer Rehab on Equipment. Five of these new titles are available in both English and English/French versions.
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This November, Think Green!
The temperature is dropping, but STOTT PILATES is heating up this November with many new exciting products.
Introducing our new Eco-Friendly Mats. Designed specifically for Pilates, Yoga and other Matwork exercises, the new Eco-Friendly Mats are 100% recyclable and biodegradable. Do something good for yourself and the planet and experience their superior traction and quality.
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Check out all the details on these and other STOTT PILATES products at www.stottpilates.com.
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The Joy of Flex
If you’re looking for a new way to add intensity to your Pilates workout, you’ve got to try our new Flex-Band® Handles and Mini Flex-Ball.
On October 30, we launched the all new Flex-Band Handles and Flex-Band Handles Power Pack. These strong, soft grip handles add comfort and grip to your Flex-Band workout, and you can put them through their paces with the Power Pack, which includes the new Intense Sculpting Challenge DVD. You can also spice up your workout with the Mini Flex-Ball and the Mini Flex-Ball Power Pack that comes complete with the Mini Flex-Ball Workout DVD.
Find out more about these new products and other STOTT PILATES equipment, DVDs and more at www.stottpilates.com.
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Job Opportunities
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Visit our online Job Board for a list of Pilates instructor positions available across Canada, the U.S. and around the world. View listings.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Toronto Head Office Careers
We’re always looking for enthusiastic, capable and insightful people to join the STOTT PILATES head office team. If you’re passionate about Pilates and you’re looking for a rewarding, fun and fast-paced career, check out the available positions.
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Trade Shows
As if there weren't enough reasons to visit STOTT PILATES at the many events we attend, now you can SAVE UP TO 25% on the regular list price on demo equipment used at the shows†. And don't forget you can also pre-order your equipment by contacting sales@stottpilates.com
But wait! It gets even better because you can win a STOTT PILATES V2 Max Plus Reformer†, click here for details. Just fill out a ballot at one of the shows listed below for your chance to win. Plus, you can sign up to participate in a FREE DEMO and get a FREE GIVEAWAY while at the booth! Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
† At selected shows only
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Event
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When
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Where
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Sessions
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PMA
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Nov 1-4
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Orlando, Florida
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DETAILS
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Can-Fit-Pro, St. John’s
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Nov 3-4
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St. John’s, Newfoundland
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DETAILS
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Can-Fit-Pro, Vancouver
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Nov 23-25
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Vancouver, British Columbia
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DETAILS
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ICAA Conference
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Nov 29-Dec 1
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Orlando, Florida
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DETAILS |
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New for 2008!
STOTT PILATES will be offering the Intensive and Advanced Cadillac, Chair & Barrels courses in three separate modules so you can choose the specialty you want to take and when! Course modules are available at our Toronto International Certification Center beginning in January. More locations to be announced soon.
Completion of all three modules is required to be eligible for certification.
CONTINUING EDUCATION
Spotlight FAQ:
Q How many credits are awarded for a STOTT PILATES workshop?
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A
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This is dependent on the length of the workshop. But as a rule, 0.1 credit is awarded per hour of study. For example, three-hour workshops are worth 0.3 CECs.
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STOTT PILATES INTERNATIONAL CERTIFICATION CENTER, TORONTO, ONTARIO
For more exciting info on our upcoming courses and workshops, click here!
And for that special personal touch from head office, email Amanda Brazier for course information and Scott West for upcoming workshop information.
Coming this December!
The Seven Days of CECs
Last chance for 2007 CECs!
Register for a second workshop throughout the week and receive a 20% discount.
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STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Click here to find out more about upcoming courses at our sister location in New York City!
Find out more about this location or contact the Education Department at ext. 261.
STOTT PILATES LICENSED TRAINING CENTERS & HOSTING SITES
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You can find amazing STOTT PILATES courses all around the world. See below for the location closest to you and links to more info, including times and dates. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
SCOTTSDALE, ARIZONA more info
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- Intensive Cadillac, Chair & Barrels
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EL DORADO HILLS, CALIFORNIA
more info
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- Advanced Reformer
- Advanced Matwork
- Intensive Mat-Plus™
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LONG BEACH, CALIFORNIA
more info
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- Athletic Conditioning on the Reformer workout 1
- Athletic Conditioning on the Reformer workout 2
- Intensive Mat-Plus™
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SAN DIEGO, CALIFORNIA more info
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- Intensive Reformer
- Intensive Cadillac, Chair & Barrels
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SAN JOSE, CALIFORNIA more info
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- Intensive Reformer
- Anatomy Review
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WILMINGTON, DELAWARE more info
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- Injuries & Special Populations
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- Intensive Mat-Plus™
- Dynamic Balance,
Stability Ball Level 2 - Intermediate BOSU®* Pilates
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- Athletic Conditioning on the Reformer
- Intensive Mat-Plus™
- Intensive Reformer
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IDAHO FALLS, IDAHO more info
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- Intensive Reformer
- Jumpboard Interval Training
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- Advanced Matwork
- Advanced Reformer
- Advanced Cadillac, Chair & Barrels
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BLOOMFIELD HILLS, MICHIGAN
more info
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- Advanced Reformer
- Anatomy Workshop
- Intensive Cadillac, Chair & Barrels
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USA continued
SPRINGFIELD, MISSOURI more info
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- Jumpboard Interval Training
- Intensive Mat-Plus™
- Intensive Reformer
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TENAFLY, NEW JERSEY more info
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- Circuit Training
- Athletic Conditioning on the Reformer
- Group Reformer: Teaching Skills & Programming Choices
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CLARENCE, NEW YORK more info
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- Pilates with Props, Level 2
- Power Paced Fitness Circle
- Prenatal Matwork
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CHARLOTTE, NORTH CAROLINA
more info
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- Jumpboard Interval Training
- Injuries & Special Populations
- Advanced Reformer
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- Postural Analysis Workshop
- Intense Sculpting Challenge
- Intensive Cadillac, Chair & Barrels
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OKLAHOMA CITY, OKLAHOMA more info
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- Intensive Reformer
- Jumpboard Interval Training
- Athletic Conditioning on the Reformer
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- Lumbar & Shoulder Girdle Stabilization; Matwork & Rehab Reformer
- Jumpboard Interval Training
- Injuries & Special Populations
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MEMPHIS, TENNESSEE more info
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- Postural Analysis
- Jumpboard Interval Training
- Intensive Mat-Plus™
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CHARLOTTESVILLE, VIRGINIA
more info
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- Group SPX Mat-Plus Module I
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CANADA
MISSISSAUGA, ONTARIO more info
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- Intensive Mat-Plus
- Intensive Reformer
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INTERNATIONAL
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- Intensive Mat-Plus™
- Advanced Matwork
- Matwork for Breast Cancer Rehab
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COPENHAGEN, DENMARK more info
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- Intensive Mat-Plus™
- Advanced Matwork
- Injuries & Special Populations
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- Intensive Mat-Plus™
- Prenatal Pilates on the Reformer
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- Intensive Mat-Plus™
- Intensive Reformer
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- Advanced Matwork
- Advanced Reformer
- Jumpboard Interval Training
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- Intensive Reformer
- Intensive Cadillac, Chair & Barrels
- Injuries & Special Populations
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- Intensive Reformer
- Intensive Cadillac Chair & Barrels
- Advanced Matwork
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MAKATI CITY, PHILIPPINES
more info
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- Intensive Mat-Plus™
- Intensive Reformer
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PORT ELIZABETH, SOUTH AFRICA more info
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- Intensive Reformer
- Injuries & Special Populations
- Intense Sculpting Challenge, Flex-Band® Level 4
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TOLOSA, SPAIN more info
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- Fitness Circle® Flow
- Prenatal Pilates with Stability Ball & Flex-Band®
- 3D Balance, Stability Ball, Level 3
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GENEVA, SWITZERLAND more info
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- Intensive Mat-Plus™
- Intensive Reformer
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Half Roll Back with Stability Ball
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xxxxtargets abs
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start position
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1 inhale to prepare
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2 exhale curve spine toward ball
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3 inhale return
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WARM UP FIRST
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Remember to start every workout with a warm up.
Read these important cautions. For a detailed description of warm up exercises visit www.stottpilates.com/warmup.
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START POSITION
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Sit on the ball with your spine in a neutral position, neither arched nor flat. Place feet flat on the mat, hip-distance apart, with hands resting on sides of ball.
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EXERCISE
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1
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INHALE to prepare
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2
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EXHALE
Tighten abdominals and flex spine, bringing lower back toward ball. Keep head and shoulders upright.
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3
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INHALE
Return to seated position.
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Complete 3-5 repetitions.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE with the Stability Ball Power Pack.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese, French and Spanish.
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CAUTION
Please note the following important cautions before attempting STOTT PILATES exercises.
Consult with your doctor before beginning this or any other exercise program as not all exercises are suitable for everyone.
This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately, and consult your doctor.
To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind so the creators, producers, performers, participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program, including but not limited to any liability, loss or damage resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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