June Promotions
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STOTT PILATES is a Senior Partner of IDEA,
The Health and Fitness Source
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The versatile Deluxe Foam Roller adds another dimension and challenge to Matwork exercises, through a combination of seated, standing and lying exercises.
PROMO CODE FRJ7
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Offers expire midnight EST June 30, 2007.
May not be combined with other offers. Offers may not be available in all territories.
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 Questions? email or call us at 1-800-910-0001
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The May Issue of Fitness Management features an article that discusses the uses and benefits of Pilates equipment as well as some tips on what kind of programming to offer clients. From exercise bands to reformers the article explains the importance of using equipment and accessories in your studio with some helpful tips from STOTT PILATES’ very own John Garey. Read article.
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New Products
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Expand Your DVD Library to the Max!
STOTT PILATES introduces the first 12 of 52 exciting new titles!
The following DVDs will be available as of June 26, 2007.
All DVDs have bonus features and additional programming including a special Founders’ Message.
- Athletic Conditioning on the V2 Max Plus – Catalog DV-81169
- V2 Max Plus Programming – Catalog DV-81168
- Prenatal Pilates on Equipment – Catalog DV-81146
- Prenatal Pilates on the Ball – Catalog DV-81126
- Jumpboard Interval Training – Catalog DV-81165
- Athletic Conditioning on the Reformer – Catalog DV-81164
- Golf Conditioning on the Reformer – Catalog DV-81144
- Foam Roller Challenge – Catalog DV-81143
- Intense Sculpting Challenge – Catalog DV-81123
- Essential Matwork 3rd Edition – Catalog DV-81147
- Intermediate Matwork 3rd Edition – Catalog DV-81148
- Advanced Matwork 3rd Edition – Catalog DV-81149
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Job Opportunities for Instructors
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Visit our online Job Board for a list of positions available across Canada, the U.S. and around the world. For more details visit: http://www.stottpilates.com/jobpostings/index.html.
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form.
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Trade shows
Join us at the following trade shows and take advantage of our show specials to save up to 25% off the regular list price on demo equipment used at the show***. Pre-order your equipment by contacting sales@stottpilates.com
Plus, fill out a ballot for your chance to win a STOTT PILATES V2 Max Plus***, click here for details. While at the booth, sign up to participate in a free demo and receive a free giveaway. Find more information on upcoming trade shows.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
*** At selected shows only
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DPV Pilates Convention
June 16-17
Johann Wolfgang Goethe-Universität
Campus Westend
Grüneburgplatz 1, 60323
Frankfurt, Germany
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REGISTRATION: www.pilates-convention.de
Saturday, June 16
10:15am–11:15 am | 3-D Balance, Stability Ball Level 3
with Michaela Bimbi Dresp
1:30am – 2:30pm | Secret to Toned Arms, Buns and Thighs
with Michaela Bimbi Dresp
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TSI Summit & Trade Show
June 22-24, 2007
New York Marriott at the Brooklyn Bridge
333 Adams Street
Brooklyn, New York
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REGISTRATION: www.mytsisummit.com or 800-220-4385
PRE CON:
Friday, June 22
9am-1pm | Split-Pedal Stability Chair with Jennifer Dahl
2pm-6pm | Mat Plus with Jennifer Dahl
New York Sports Clubs Tribeca at Reade Street
SESSIONS:
Saturday, June 23,
7:30am-9am | Armchair Pilates Plus with Jennifer Dahl
9:15am-10:45am | Prenatal Pilates Matwork with Jennifer Dahl
11am-12:30pm | Dynamic Balance with Sally Belanger
1:15pm-2:45pm | Total Body Sculpting with Sally Belanger
3pm-4:30pm | Fitness Circle Challenge with Jennifer Dahl
4:45pm-6pm | The Secret to Toned Arms, Buns & Thighs
with Sally Belanger
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TRADE SHOW HALL HOURS:
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Saturday, June 23
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8:45am-5pm
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Sunday, June 24
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7am-3pm
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IDEA World Fitness Convention
July 5-8, 2007
San Diego Convention Center
333 West Harbor Drive
San Diego, California, 92101
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REGISTRATION: www.ideafit.com
PRE-CON:
Thursday, July 5
9:30am-5:30pm | Discover the new V2 Max Plus* Reformer:
How to Create a Maximum-Impact Pilates Program
with John Garey and PJ O'Clair
SESSIONS:
Friday, July 6
7am-8am | Jumpboard Interval Training with John Garey
10:30am-12:20pm | Teaching Reformer to First Timers with PJ O'Clair
10:30am-12:20pm | Split-Pedal Stability Chair with Michael Christensen
3:30pm-5:20pm | Essential Matwork with Kim Kraushar
3pm-6pm | Intermediate Reformer with Carla Hales
Saturday, July 7
7am-8am | Intensifying Essential Reformer with PJ O'Clair
7am-8am | Superior Balance, Stability Ball Level 4 with John Garey
8:20am-10:10am | Essential Reformer with Michael Christensen
8:30am-11:30am | The Knee: Stability & Function
with Melanie Byford-Young
10:30am-12:20pm | Sports Conditioning on the Reformer with John Garey
3pm-4:50pm | Intensifying Essential Reformer with John Garey
3pm-4:50pm | Ultimate Back Care with Melanie Byford-Young
Sunday, July 8
7:30am-9:20am | Pilates Circuit Training with Michael Christensen
7:30am-9:20am | Foam Roller Challenge with Carla Hales
9:40am-11:40am | Intense Sculpting Challenge with Melanie Byford-Young
9:40am-11:30am | Split-Pedal Stability Chair with PJ O'Clair
2:30pm-4:20pm | Essential Matwork with Melanie Byford-Young
2:30pm-4:30pm | Intense Sculpting Challenge with Kim Kraushar
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TRADE SHOW HALL HOURS:
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Friday, July 6
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12pm-6pm
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Saturday, July 7
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12pm-6pm
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Sunday, July 8
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11am-7pm
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Gold's Gym International
July 16-18, 2007
 Mandalay Bay Resort
3950 Las Vegas Blvd.
Las Vegas, Nevada 89119
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TRADE SHOW HALL HOURS:
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Monday, July 16
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2pm-5:30pm
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Tuesday, July 17
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2pm-6pm
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Wednesday, July 18
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8:30am-12pm
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AYP National Conference Boston
July 18-21
John B. Hynes Memorial Convention Center
900 Boylston Street
Boston, Massachusetts, 02215
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TRADE SHOW HALL HOURS:
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Wednesday, July 18
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3pm-6:30pm
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Thursday, July 19
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6am-8:45am*
11:30am-1:45pm
4pm-5:30pm
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Friday, July 20
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6am-8:45am*
11:30am-1:45pm
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*The early segment is for vendors who are showcasing products that can be utilized by attendees for personal workouts. All vendors are welcome to open booths but may not until the required time of 7:30am
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DCAC
July 25-29, 2007
Hilton Alexandria Mark Center
500 Seminary Road
Alexandria, Virginia, 22311
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REGISTRATION: www.dcacfitness.com
PRE-CON:
Thursday, July 26
8am-12pm | Essential and Intermediate Pilates on the Edge
with Wayne Seeto
1pm-5pm | Foam Roller Plus with Jill Winegar
SESSIONS:
Wednesday, July 25
8am-10am | Total Body Sculpting Pilates Intensive Track
with Jill Winegar
10:30am-12:30pm | Ultimate Back Care Pilates Intensive Track
with Wayne Seeto
4pm-6pm | Arc Barrel Intensive Track with Jill Winegar
Friday, July 27
7am-9am | Essential Matwork with Wayne Seeto
2:30pm-4:30pm | Fitness Circle Challenge with Wayne Seeto
Saturday, July 28
7am-9am | The Secret to Toned Arms Buns & Thighs
with Jill Winegar
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TRADE SHOW HALL HOURS:
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Friday, July 27
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9am-6:30pm
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Saturday, July 28
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9am-6:30pm
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Sunday, July 29
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9am-1pm
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Can-Fit-Pro Toronto
August 16-19, 2007
Metro Toronto Convention Center
255 Front Street West
Toronto, Ontario, M5V 2W6
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REGISTRATION: www.canfitpro.com
PRE-CONS:
Thursday, August 16
1pm-9pm | V2 Max Plus*: A Maximum Impact Pilates Program with John Garey
5pm-9pm | Ultimate Back Care with PJ O’Clair
SESSIONS:
Friday, August 17
8am-9:30am | Essential Matwork on the Pilates Edge with John Garey
8am-9:30am | Essential Reformer with Jennifer Dahl
8am-9:30am | The Knee: Stability & Function with Sally Belanger
1:30pm-3pm | Pilates On a Roll, Foam Roller Level 1 with Sally Belanger
1:30pm-3pm | Jumpboard Interval Training with Jennifer Dahl
4pm-5:30pm | Arc Barrel with Sally Belanger
4pm-5:30pm | Intermediate Reformer with Kim Kraushar
6:15pm-7:30pm | Armchair Pilates Plus with PJ O’Clair
6:15pm-7:30pm | Athletic Conditioning on the V2 Max Plus* with John Garey
Saturday, August 18
7:30am-8:45am | Pilates On a Roll, Foam Roller Level 1 with Sally Belanger
7:30am-8:45am | Introducing the Reformer to First Timers with Carla Hales
9:30am-11am | Pilates with Props with Carla Hales
9:30am-11am | Essential Reformer with Jennifer Dahl
12:30pm-2pm | Foam Roller Challenge, Foam Roller Level 2
with Carla Hales
12:30pm-2pm | Intermediate Reformer with Kim Kraushar
3pm-4:30pm | Essential Stability Chair with Kim Kraushar
3pm-4:30pm | Jumpoard Interval Training with Jennifer Dahl
5:15pm-6:30pm | Prenatal Pilates on the Split-Pedal Stability Chair
with PJ O’Clair
Sunday, August 19
7:30am-8:45am | Prenatal Matwork with Stability Ball & Flex-Band
with Kim Kraushar
7:30am-8:45am | Introducing Reformers to First Timers with PJ O’Clair
9:30am-11am | Foam Roller Challenge – Foam Roller Level 2
with John Garey
9:30am-11am | Intermediate Reformer with Kim Kraushar
11:45am-1:15pm | Intense Sculpting Challenge, Level 4
with PJ O’Clair
11:45am-1:15pm | Athletic Conditioning on the V2 Max Plus with John Garey
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TRADE SHOW HALL HOURS:
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Friday, August 17
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12pm-7pm
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Saturday, August 18
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8:30am-5:30pm
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***At selected shows only.
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Education
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To register for courses and workshops listed below, please contact the Education Department at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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CONTINUING EDUCATION
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Spotlight FAQ:
Why have a Continuing Education Credit (CEC) Program?
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The STOTT PILATES CEC Program was developed to provide all Certified Instructors and Instructor Trainers with ongoing learning opportunities to keep skills current and maintain a high quality of education. In addition, this will help you stay abreast of the latest advancements in exercise science and the STOTT PILATES repertoire.
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**Click here for more details on these courses and workshops please visit or contact Scott West
at 1-800-910-0001 ext. 305 or by email scott.west@stottpilates.com. |
COURSE CALENDAR -- INTERNATIONAL CERTIFICATION CENTER
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada.
Click here for more information on courses and workshops listed below, or contact Scott West at 1-800-910-0001 ext. 305.
Comprehensive
Certification Program
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Aug 10 to Oct 13 (weekends)
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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June 15 to July 8 (weekends)
July 9 to 20 (weekdays)
Sept 24 to 28 (weekdays)
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IR Intensive Reformer
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July 13 to Aug 12 (weekends)
July 23 to Aug 10 (weekdays)
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ICCB Intensive Cadillac,
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Chair & Barrels
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Aug 13 to 31 (weekdays)
Sept 7 to 30 (weekdays)
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Advanced
Certification Courses
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AM Advanced Matwork
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June 18, Sept 10
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AR Advanced Reformer
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June 19 to 21
Sept 13 to 15
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 1 to 2
June 22 to 23
Sept 11 to 12
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Crossover
Training Program
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XRP Crossover from Group SPX
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Reformer to Personal Training
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June 23 to 24
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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June 25 to 29
Sept 17 to 21
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Continuing
Education Workshops
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June 17
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Intermediate Matwork: Functional Anatomy, Cueing & Correcting
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June 17
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Cueing & Modifications for an Essential Level Client with Postural Issues on the Reformer
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June 24
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Postural Analysis & Application to Pilates Exercises
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June 24
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Prenatal Pilates
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June 24
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Personal Training Reformer: Teaching Skills & Programming Choices
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June 24
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Jumpboard Interval Training
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July 15
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Intense Sculpting Challenge
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July 15
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Foam Roller Challenge
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July 15
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Power Paced Fitness Circle
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July 29
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Athletic Conditioning with Matwork
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July 29
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Athletic Conditioning with Reformer
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COURSE CALENDAR -- STOTT PILATES STUDIO & TRAINING CENTER, TRIBECA NEW YORK
Upcoming courses at the new STOTT PILATES Studio & Training Center, Tribeca in New York, New York.
Click here for more information about this location, or contact the Education Department at ext. 261.
Intensive
Certification Program
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IMP Intensive Mat-Plus*
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June 1 to 16
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Injuries &
Special Populations
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ISP Injuries & Special Populations
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June 17 to June 23
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Advanced
Certification Courses
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AM Advanced Matwork
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June 11
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AR Advanced Reformer
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June 4 to 6
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ACCB Advanced Cadillac,
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Chair & Barrels
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June 12 to 13
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COURSE CALENDAR -- LICENSED TRAINING CENTERS AND HOSTING SITES
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Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
SCOTTSDALE, ARIZONA
more info
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Intensive Reformer
 starts Sept 14
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CLAREMONT, CALIFORNIA
more info
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Intensive Reformer
starts Sept 7
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts June 23
Dynamic Balance, Stability Ball Level 2
Aug 8
Amazing Tone, Toning Ball Level 1
Sept 8
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LIVERMORE, CALIFORNIA more info
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Advanced Cadillac, Chair & Barrels
starts June 22
Amazing Tone, Toning Ball Level 1
June 24
Injuries & Special Populations
starts July 20
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 LONG BEACH, CALIFORNIA
more info
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Intensive Mat-Plus
starts June 18
Intensive Reformer
starts July 9
Intensive Mat-Plus
starts July 20
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MISSION VIEJO, CALIFORNIA,
more info
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Advanced Reformer
starts June 22
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SAN DIEGO, CALIFORNIA, more info
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Advanced Matwork
June 15
Advanced Cadillac, Chair & Barrels
starts June 16
Intensive Mat-Plus
starts June 29
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SAN JOSE, CALIFORNIA, more info
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Advanced Reformer
starts July 7
Advanced Matwork
July 29
Intensive Reformer
starts Aug 11
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WHITTIER, CALIFORNIA
more info
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Group SPX Mat-Plus Module 1
starts Sept 14
Group SPX Mat-Plus Module 2
starts Oct 12
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SOUTH WINDSOR, CONNECTICUT
more info
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Intensive Mat-Plus
starts July 16
Intensive Reformer
starts Aug 13
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Intensive Mat-Plus
starts July 12
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Intensive Mat-Plus
starts July 6
Intensive Reformer
starts July 16
Intensive Matwork
Aug 2
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Foam Roller
July 28
Essential & Intermediate BOSU
July 28
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Intensive Mat-Plus
starts June 21
Advanced Matwork
Aug 20
Intensive Reformer
starts Sept 7
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USA continued
BALTIMORE, MARYLAND
more info
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Intensive Mat-Plus
starts July 20
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HAMILTON, MASSACHUSETTS
more info
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Intensive Mat-Plus
starts July 9
Essential BOSU
July 15
Intensive Reformer
starts July 23
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SAINT PAUL, MINNESOTA
more info
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Jumpboard Interval Training
June 7
Intensive Reformer
starts July 9
Comprehensive Matwork & Reformer
starts Sept 7
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SPRINGFIELD, MISSOURI more info
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Intensive Reformer
starts July 6
Advanced Cadillac, Chair & Barrels
starts July 6
Intensive Cadillac Chair and Barrels
starts Aug 3
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GRAND ISLAND, NEBRASKA more info
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Group SPX Mat-Plus Module 1
starts June 21
Group SPX Mat-Plus Module 2
starts July 13
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Advanced Matwork
June 22
Jumpboard Interval Training
June 30
Intensive Mat-Plus
starts July 13
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GRANTS PASS, OREGON more info
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Intensive Mat-Plus
starts July 26
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EAST GREENWICH, RHODE ISLAND more info
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Intensifying Essential Reformer
July 14
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Intensive Mat-Plus
starts June 21
Jumpboard Interval Training
July 21
Intensive Reformer
starts July 26
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RICHMOND, VIRGINIA more info
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Intensive Cadillac, Chair & Barrels
starts June 9
Anatomy Review
Aug 17
Advanced Reformer
starts Aug 24
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KENNEWICK, WASHINGTON more info
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Intensive Cadillac, Chair & Barrels
starts June 21
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SEATTLE, WASHINGTON more info
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Intensive Mat-Plus
starts June 1
Injuries & Special Populations
starts June 9
Functional Fitness for Golf with Matwork
July 20
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TACOMA, WASHINGTON more info
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Injuries & Special Populations
starts July 12
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MILWAUKEE, WISCONSIN more info
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Intensive Mat-Plus
starts Aug 12
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CANADA
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Advanced Reformer
starts July 27
Advanced Cadillac, Chair & Barrels
starts July 30
Injuries & Special Populations
starts Aug 18
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PENTICTON, BRITISH COLUMBIA
more info
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Intensive Reformer
starts June 13
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SASKATOON, SASKATCHEWAN
more info
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Intensive Reformer
starts July 19
Intensive Cadillac, Chair & Barrels
starts Sept 7
Intensive Mat-Plus
starts Sept 21
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INTERNATIONAL
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Intensive Reformer
starts July 4
Injuries & Special Populations
starts Sept 27
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Intensive Reformer
starts June 15
Intensive Mat-Plus
starts July 3
Advanced Matwork
July 13
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Intensive Reformer
starts July 2
Intensive Mat-Plus
starts July 20
Intensive Cadillac, Chair & Barrels
starts July 30
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Advanced Matwork
July 6
Advanced Cadillac, Chair & Barrels
starts July 14
Intensive Mat-Plus
starts Sept 14
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Intensive Mat-Plus
starts June 14
Intensive Mat-Plus
starts June 28
Advanced Reformer
June 26
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Sculpt & Tone, Flex-Band Level 1
June 24
Intensive Mat-Plus
starts July 9
Advanced Reformer
starts July 14
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PORT ELIZABETH, SOUTH AFRICA more info
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Intensive Mat-Plus
starts July 2
Core Balance, Stability Ball Level 1
July 7
Advanced Matwork
July 12
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Intensive Mat-Plus
starts June 29
Intensive Reformer
starts July 11
Advanced Matwork
Sept 14
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Intensive Reformer
starts June 1
Intensive Cadillac, Chair & Barrels
starts June 2
Injuries & Special Populations
starts July 6
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Advanced Matwork
July 13
Intensive Reformer
starts Aug 6
Intensive Mat-Plus
starts Aug 7
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Intensive Mat-Plus
starts July 2
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Intensive Reformer
starts July 23
Advanced Reformer
starts Sept 1
Advanced Cadillac Chair and Barrels
starts Sept 15
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One Leg Lift targets abs & hips
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starting position
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1 inhale to begin
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2 exhale lift one leg
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3 inhale lower leg
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WARM UP FIRST
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Remember to start every workout with a warm up.
Read these important cautions For a detailed description of warm up exercises visit stottpilates.com/warmup.
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STARTING POSITION
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Place Roller lengthwise on mat. Lie on Roller so that head, spine and pelvis are supported. Spine is neutral, neither arched nor flattened. Feet on floor, hip-distance apart. Hands on floor
alongside Roller.
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EXERCISE
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1
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INHALE to prepare
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2
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EXHALE
Keep Roller still and lift one leg, keeping knee bent.
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3
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INHALE
Lower foot to ground
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Complete 5 repetitions with each leg.
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This exercise is excerpted from the Easy Start Exercise Poster included FREE with the Deluxe Foam Roller.
Find more exercises in the STOTT PILATES teaching manual library comprised of 10 titles that document the entire STOTT PILATES exercise repertoire. Three titles are also available in Japanese, French and Spanish.
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CAUTION
Please note the following important cautions before attempting STOTT PILATES exercises.
Consult with your doctor before beginning this or any other exercise program as not all exercises are suitable for everyone.
This or any other exercise program may result in injury.
If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind so the creators, producers, performers,
participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program, including but not limited to any liability, loss or damage
resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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