The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series.
Programs
- Advanced Matwork (AM)
- Advanced Reformer (AR)
- Advanced Cadillac, Chair & Barrels (ACCB)
- Advanced Cadillac (ACAD)
- Advanced Stability Chair (ACHR)
- Advanced Barrels (ABRL)
- General course objectives
- Legend of course codes
Advanced Matwork (AM)
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. You will also learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 Advanced matwork exercises
Prerequisites
- IMP or CMR or GM + XMP
Duration
- 6 hours of instruction in one day
CECs
- 0.6 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Course material details for Advanced Matwork are available separately.
Advanced Reformer (AR)
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. You will also learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 Advanced reformer exercises
Prerequisites
- IR or CMR or GR + XRP
Duration
- 18 hours of instruction over three days
CECs
- 1.8 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Course material details for Advanced Reformer are available separately.
Advanced Cadillac, Chair & Barrels (ACCB)
The Advanced Cadillac, Chair & Barrels course has been restructured into three separate modules – Advanced Cadillac (ACAD), Advanced Stability Chair (ACHR) and Advanced Barrels (ABRL) – to allow you to choose which element to take and when (they may be scheduled consecutively). Completion of all three modules is required to be eligible for certification.
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- Total of 56 Advanced exercises across the three modules
Advanced Cadillac (ACAD)
ACAD prepares you to teach 28 Advanced-level exercises, plus modifications, using the Cadillac for the highly conditioned client.
Prerequisites
- ICAD + ICHR + IBRL, or ICAD, or CCCB
Duration
- 6 hours of instruction in one day
CECs
- 0.6 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Course material details for Advanced Cadillac are available separately.
Advanced Stability Chair (ACHR)
ACHR provides you with 14 Advanced-level exercises, plus modifications, using the Stability Chair for the highly conditioned client.
Prerequisites
- ICAD + ICHR + IBRL, or ICHR, or CCCB
Duration
- 3 hours of instruction in one day
CECs
- 0.3 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Course material details for Advanced Stability Chair are available separately.
Advanced Barrels (ABRL)
ABRL equips you with 14 Advanced-level exercises, plus modifications, using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Prerequisites
- ICAD + ICHR + IBRL, or IBRL, or CCCB
Duration
- 3 hours of instruction in one day
CECs
- 0.3 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Course material details for Advanced Barrels are available separately.