STOTT PILATES Matwork workshops cover select exercises ranging from Rehabilitation to Advanced-level material. Many incorporate light resistance and balance equipment and show progressions to increase intensity. Some focus on specificity of exercise technique while others discuss applications and modifications for special populations or specific markets.

Equipment-based workshops focus on exercises performed on larger equipment including the
STOTT PILATES Reformer, Cadillac, Stability Chair and Barrels. Selected exercises are covered
discussing application to all, levels and special needs. Programming for individuals and groups is emphasized.

Designed to accelerate your practical and business skills, lecture-style workshops help you learn the theory behind the practice and business of Pilates. Pilates for Profit, Exam Preparation, Anatomy and Postural Analysis are just a few of the seminars we offer.

Workshops are available at:
	Corporate Training Centers
	Licensed Training Centers
	Hosting Facilities
	Conferences and Trade Shows
	Courses and Workshops offered in the next 4 months

Continuing Education Requirements
Annual completion of 0.6 CECs (6 hours) is required to maintain any, level of STOTT PILATES certification. Up to 0.2 credits (2 hours) may be approved for exercise science and related workshops.

Frequently Asked Questions about the CEC Program

Workshop Descriptions

Click the links below to view full workshop descriptions

Matwork

Essential Matwork

Essential to Intermediate Matwork

Intensifying Essential Matwork

Intermediate Matwork

The Secret to Toned Arms, Buns & Thighs

Pilates Weight Loss Boost

Light Equipment

Large Equipment

Arc Barrel

Exploring the Arc Barrel NEW not available until June 1, 2011

Essential Pilates on the Edge

Intermediate Pilates on the Edge

Essential & Intermediate Pilates on the Edge

Essential Reformer

Essential Reformer on the V2 Max Plus™ Reformer*

Intermediate Reformer on the V2 Max Plus™ Reformer*

Intensifying Essential Reformer

Essential to Intermediate Reformer

Intermediate Reformer

Advanced Reformer

Reformer with Fitness Circle® NEW not available until June 1, 2011

Jumpboard Interval Training, Level 1

Jumpboard Interval Training, Level 2

Jumpboard Interval Training, Level 1, on the Cardio-Tramp NEW

Jumpboard Interval Training, Level 2, on the Cardio-Tramp NEW

Programming 1 on the V2 Max Plus™ Reformer*

Programming 2 on the V2 Max Plus™ Reformer*

Full Programming on the V2 Max Plus™ Reformer*

Intro to the Vertical Frame

Vertical Frame Workshop

Essential Cadillac

Essential Stability Chair™

Intermediate Stability Chair™

Introduction to Split-Pedal Stability Chair™

Group Stability Chair™

Circuit Training

Pilates off the Wall-Spring Wall Workshop