Secret to a Strong Back/Ultimate Back Care

Appropriate exercise can help to prevent and alleviate common back problems.  The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain.

Secret to a Strong Back/Ultimate Back Care Pre-con

Statistically, more than half of the adult population will experience low back pain, either acute or ongoing, at some point. Mat-based Pilates exercises can be a valuable tool in the prevention and care of these issues. In keeping with current research, this session focuses on progressions through three levels of exercise modifications that would be beneficial in a number of circumstances. Major focus is placed on creating awareness and endurance in the ‘inner unit’ or deep stabilizers of the lumbar spine and pelvic region. Although individual injuries will not be covered, generalizations for specific exercise prescriptions will be reviewed as a foundation for program development. Exercise choices for the prevention of back injuries and scope of practice concerns will also be discussed.

Prenatal on the Mat

This interactive seminar will draw upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork™ exercise adaptations will be explored and programming concepts for teaching small groups and private clients will be discussed. Anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout throughout all trimesters and will provide strategies for building new pre-natal programs as well as enhancing those already in progress.

Prenatal Pilates with Stability Ball™ & Flex-Band®

The Stability Ball™ is the perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.

Prenatal Pilates on the Edge

Discover the Pilates Edge and bring variety and innovation to your expectant clients’ workouts. Take Moms-to-be from traditional Matwork™ exercises to creative variations incorporating this versatile tool, which helps alter the angle of the routine. Keeping in mind the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout. Application of the Five Basic Principles of STOTT PILATES® for pregnancy and exercise adaptations for those in the second trimester will be explored utilizing the foam triangle’s increasing height.

Prenatal Pilates on the Reformer

Any trainer will realize the benefits of taking Moms-to-be from traditional Matwork™ variations to select exercise modifications on the Reformer. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations will be explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors pre-pregnancy fitness level, health concerns and fitness goals will all be taken in to account when creating new and ongoing programs.

Prenatal Pilates on the Split-Pedal Stability Chair™

Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chair™ provides trainers with specially designed exercises and modifications using this highly versatile tool. Appropriate STOTT PILATES® exercise adaptations will be explored in sitting, standing, side-lying and other innovative and beneficial positions keeping in mind the latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations. Exercise choices are  concentrated on second trimester concerns, although considerations for those in first and third trimesters will also be addressed.

Prenatal Pilates on the Cadillac

Moms-to-be require special movement considerations and exercise modifications. The multi-dimensional Cadillac Trapeze Table helps bring this special population from traditional Matwork™ variations to appropriate exercise adaptations using the push-thru bar, roll-down bar, arm and leg springs. Drawing on the latest medical information and ACOG guidelines, exercises keep anatomical and physiological changes, risk factors and movement considerations in mind. Workouts are concentrated on second trimester concerns with appropriate positioning and resistance components discussed.

Prenatal Pilates on Equipment

This innovative workshop will help you take Moms-to-be from the traditional Matwork™ variations to modifications on the larger equipment as well. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout. Appropriate STOTT PILATES® exercise adaptations will be explored using the Spine Supporter, Arc Barrel, Flex-Band® and Stability Ball™ before expanding the repertoire to include the Split-Pedal Stability Chair™, Cadillac and Reformer. Workouts will be concentrated on second trimester concerns, including the client’s pre-pregnancy fitness level, health concerns and fitness goals, although considerations for those in first and third trimesters will also be addressed.

Prenatal Pilates on the V2 Max Plus™ Reformer*

This innovative workshop focuses on the use of the V2 Max Plus™ Reformer*’s adjustable pulley system and extensor straps to create safe and effective workouts for Moms-to-be. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to increasing programming options for this very special population. Appropriate STOTT PILATES® exercise adaptations will be explored using the unique features of the Reformer including the height-adjustable pulleys and completely adjustable settings. Trainers will easily recognize the benefits of using this highly adaptable unit to keep prenatal workouts fresh and motivating.

Postnatal Pilates

Most women will be able to return to exercise 4-6 weeks after a regular birth or when they get clearance from their physician. Many of the exercises they may have been performing during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transverses abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout will incorporate Toning Balls™ to get moms back on the right track.

Armchair Pilates Plus OR For a Mature Population

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises will be discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser will be incorporated into many of the exercises, to provide light added resistance and add variety to this full-body program.

Dynamic Armchair Pilates OR Active Aging Level 2

Building on the foundation developed in Level I of this series, this workshop will continue to show exercise variations for those whose mobility does not permit them to exercise on the floor. In addition to exploring movements incorporating the gentle resistance of the STOTT PILATES® Flex-Band® exerciser, participants work through a number of exercises performed in a supported standing position.

Reformer for the Older Adult

Explore the benefits of working on the Reformer for the older adult in this interactive workshop.  Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues will be discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness. Tips for cueing and correcting to help ensure safety and effectiveness will also be included.

Stability Chair for the Older Adult

More and more older adults are maintaining an active lifestyle, and exercise is an important aspect of this choice. The Stability Chair™ lends itself perfectly to those whose decreasing strength and mobility may not allow them to work out on the floor or supine on other equipment. Learn how the features of the Chair create a routine focusing on core strength and stability, postural awareness and alignment, joint mobility and balance.

Matwork for Breast Cancer Rehab

Many more women will survive breast cancer today than ever before and they will be encouraged to seek out fitness programs to assist in recovery and provide the strength and endurance needed to resume an active lifestyle. This workshop will discuss various types of treatments including surgeries and reconstruction and exercise requirements for each. The program includes Mat-based exercises focusing on ROM for the entire shoulder girdle, establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances. Exercises will incorporate hand-held toning balls and a small foam cushion to work on low load strength and endurance.

Equipment Programming for Breast Cancer Rehab

Many more women will survive breast cancer today than ever before and a specially designed fitness program will be a tremendous asset to provide a more comfortable recovery and deliver increased strength and endurance to resume an active lifestyle. This workshop will look at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.