Anatomy Review

This lecture is a review for those who already have functional anatomy knowledge. Topics include: basic biomechanics (levers, effects of gravitational force, effects of muscle force), anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire will also be broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching.

Stabilization Principles

Discover the foundation of the STOTT PILATES® exercise repertoire with this Stabilization Principles lecture/workshop. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES® method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises thus reaping the full benefits. Specific anatomical reference points as well as cueing and visualization techniques will be discussed to help instructors and trainers teach safely and effectively.

The Shoulder Girdle: Stability & Function

Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle and discuss some of the interruptions that can occur and exercise progressions to restore optimal function in this lecture/demo. First, the available ROM and typical movement patterns of the shoulder girdle are broken down analyzing scapular movement, humeral movement and relevant muscular action. Next, address some common abnormal or dysfunctional movement patterns. And finally, discover exercise progressions to rebuild normal muscle action and movement patterning as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

Lumbo-Pelvic Region: Stability & Function

This lecture/demo explores the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and exercise progressions to restore optimal function, First, the available movements and functioning of the lumbo-pelvic region are explored considering the lumbar, the pelvis, the hip and surrounding musculature. Common abnormal or dysfunctional movement patterns and postures are addressed. Finally, exercise progressions to rebuild normal muscle action and movement patterning are outlined, as well as exercises to challenge and promote optimal execution, prepare for specific activities and enhance performance.

The Knee: Stability & Function

The knee is a complex structure which can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns will be addressed.  Exercise progressions to rebuild normal muscle action and movement patterning will be presented. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.

Postural Analysis Review

This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each will affect exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Exam Preparation: General Overview

This interactive workshop is designed to help students prepare for their STOTT PILATES® certification exams. It provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. Basic principles, postural analysis and tips for cueing and correcting will also be reviewed.

Exam Preparation: Matwork

Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop. Emphasis will be placed on corrections and cues, and what to focus on during the exam. The use of props and modifications based on posture and programming will also be addressed.

Exam Preparation: Reformer

Get in top shape for the Reformer exam with this three-hour workshop covering: programming for Reformer and Matwork/Reformer, modifications and programming when using the Reformer for specific postural alignments, and a discussion and review of several Reformer exercises.

Exam Preparation: Cadillac, Chair & Barrels

This interactive, three-hour session prepares the exam candidate for the Cadillac, Chair & Barrels portion of their exam. Matwork and Reformer programming are briefly reviewed with the majority of time spent on programming that incorporates all pieces of equipment. Specific exercises from the Cadillac, Chair & Barrels repertoire are reviewed, including correct positioning.

Flexibility Overview

This lecture is designed to address some of the recent controversy surrounding stretching in its various forms. Receive an overview of the most commonly used methods to increase flexibility and mobility in various parts of the body. Analyze the pros and cons of various flexibility routines and discuss their application to individual clients relating to exercise goals.

Postural Analysis & Application to Pilates Exercises

This hands-on workshop will outline the importance of postural analysis in programming STOTT PILATES® workouts. Review ideal posture as well as specific deviations found in flat back, sway back and kyphosis-lordosis posture types. Discover how muscle imbalances typically manifest in static posture and practice conducting postural analysis. Finally, explore common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring adequate length and strength in the musculature over time.

V2 Max Plus™ Reformer Programming for Osteoporosis Management

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. In this workshop, you will learn the causation of osteoporosis and the different forms of the condition. You will work directly with the V2 Max Plus™ Reformer, and discover how this unique all-in-one unit enables you to create effective programs that address the specific needs of this population. Case study work will challenge your understanding of osteoporosis and potential programming solutions for their obstacles will be presented.

Programming for Osteoporosis Management

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. Learn the causation of osteoporosis, the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES® to discover how to create effective programs that address the specific needs of this population. Explore how balance and resistance props can effectively assist clients and offer myriad modifications and variations to a Matwork routine. Case study work will challenge your understanding of osteoporosis and potential programming solutions for their obstacles will be presented.

V2 Max Plus™ Reformer* Programming for Scoliosis Management

Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. Learn the different forms of the condition and how each will affect stability and mobility.  Discover how the fundamentals of STOTT PILATES® can benefit clients with simple or more complex curvature of the spine. Working directly with the V2 Max Plus™ Reformer, discover how the unique features of this all-in-one unit enable you to create effective programs that address the specific needs of this population. Case study work will challenge your understanding of scoliosis and potential programming solutions for obstacles will be presented.

Programming for Scoliosis Management

Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. Learn the different forms of the condition and how each will affect stability and mobility.  Discover how the fundamentals of STOTT PILATES® can benefit clients with simple or more complex curvature of the spine. Learn to create effective programs that address the specific needs of this population using portable balance and resistance equipment. Case study work will challenge your understanding of scoliosis and potential programming solutions for their obstacles will be presented.

Therapeutic Foundations
& Applications to Lumbo-Pelvic Stability

The STOTT PILATES® exercise repertoire provides a variety of tools for client assessment, treatment and exercise programming in a post-rehabilitative setting. Discover how therapeutic applications of the STOTT PILATES® method and the unique nature of the V2 Max Plus™ Reformer* and select Matwork exercises can improve a client’s stability and mobility particularly in the lumbo-pelvic region. Combine the elements of sound therapeutic principles, the integration of current research, and the ability to employ multiple equipment functions to modify exercises to suit clients’ needs. Explore how the specific nature of selected movements can help clients develop awareness, strength and coordination to overcome pain and dysfunction.

Therapeutic Foundations Information Session

In this information session, members of the rehabilitation community get a first-hand look at how the STOTT PILATES® Rehabilitation Program can invigorate a clinical practice and help service clients more effectively. The program is open to all healthcare professionals who assess, diagnose, treat and prescribe exercises for the treatment and/or prevention of injury. Learn about the rehabilitative foundations of STOTT PILATES® therapeutic principles and explore how these principles relate to lumbo-pelvic stability.

Developing a STOTT PILATES® Boutique Studio in Your Club

In this session, facility managers and program directors will learn how to turn underused space within a fitness center into a major profit center. Discover how to transform any space, from as little as 450 square feet, into a high-demand boutique Pilates studio and receive tips on developing your Pilates programming for groups or personal training. Participants will also receive guidance on specific topics including purchasing equipment, scheduling, staffing and program design. Sponsored by STOTT PILATES®.

Ready Set Market....
Your Pilates Programming to Attract and Retain Members

Quality Pilates programming and equipment choices are available for every exerciser at every type of facility. The trick is to determine how to best design and market your Pilates programs to meet the unique needs of your exisiting clientele, while attracting new clients. While most programs target the female constituent, specialized programming can be geared towards niche markets. From athletes to new moms, post-rehab exercisers to mature adults, learn to develop programs for every age and fitness level. This interactive session will provide you with cutting-edge marketing tools designed to attract specific target groups along with programming ideas to address all populations. You'll leave armed with strategies to increase your bottom line.