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DVD Contents
- 47 exercises
- Workout Time - 44 min
- DVD Length - 111 min
Chapters
WARM UP: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls
EXERCISS: Head Nods, Ab Prep, Footwork(Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps(Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps(Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep , Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches(Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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