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DVD Contents
- 2 workouts in 1: Arm Toning and Total Toning
- 44 exercises
- Workout Time - 45 min
- DVD Length - 101 min
Chapters
WORKOUT 1 WARM UP: This section includes 8 warm up exercises EXERCISES: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down
WORKOUT 2 WARM UP: This section includes 10 warm up exercises EXERCISES: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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