About the DVD

This powerful STOTT PILATES® workout will give you the strong, sculpted body you’ve always wanted!

This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.

LEVEL OF DIFFICULTY: Level 3 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and two 3lb Toning Balls™
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment,
and for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

Owner of John Garey Pilates in California, a STOTT PILATES Licensed Training Center, John has been a fitness presenter for more than 15 years and has taught and motivated instructors throughout the world. He is a 1995 United States National Aerobics Champion and holds an MA in Adult Fitness from New York University.

Key Benefits

• Flatten and tone your abs
• Sculpt and define arms and legs
• Improve overall strength, balance, coordination and flexibility

DVD Contents

• 20 exercises
• Workout Time - 32 min
• DVD Length - 84 min
• Closed captioning

Chapters

WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch

EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training