About the DVD

Sculpt your entire body with this challenging Flex-Band® workout.

Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Master Instructor Trainer Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Tone and elongate muscles without building bulk
• Sculpt arms and legs simultaneously
• Develop core abdominal muscles and back strength
• Improve functional fitness

DVD Contents

• 29 exercises
• Workout Time - 37 min
• DVD Length - 95 min
• Closed captioning

Chapters

WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend

Bonus Features

• Bonus workout – Try the next level!
• Work out with music only
• Discover STOTT PILATES equipment
• Learn about STOTT PILATES instructor courses
• Five Basic Principles