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A versatile workout that emulates the multi-dimensional movements of daily life. Includes six language tracks.
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- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
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About the DVD
As diverse as each athlete, the V2 Max Plus™ Reformer* provides a versatile workout that emulates the body’s free, multi-dimensional movement of daily life. Master Instructor Trainer Moira Merrithew delivers exercises that help prevent sports injuries and shape a stronger, more coordinated athlete.
INSTRUCTIONAL LEVEL: Intermediate Audiences (Level 3 of 5)
EQUIPMENT REQUIRED: V2 Max Plus™ Reformer*, Reformer Box, Platform Extender, Rotational Disks, Maple Pole and Toning Balls
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment. |
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Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
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Key Benefits
- Improve balance, agility and endurance
- Sculpt a leaner, tighter body
- Strengthen the core
- Minimize the risk of sports injury
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DVD Contents
- 17 exercises
- Workout Time - 42 min
- DVD Length - 156 min
Chapters
EXERCISES: Footwork, Single Leg, Midback Series, Bend & Stretch, Short Spine, Lat Press with Hip Flexion, Reverse Knee Stretches, Supine Ab Work, Butterfly, Iron Cross, Back Rowing, Single Arm Work, Sidelying Arm Work, Sidelying Leg Work, Kneeling Ab Prep, Hamstring/Quad Stretch, Thigh Stretch
BONUS CLIPS: V2 Max Plus™ and Rehab Reformer Features & Safety, Golf Conditioning on the V2 Max Plus Reformer* and V2 Max Plus Pulleys 1 & 2
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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| Related Items | Build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes. Includes six language tracks.
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