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DVD Contents
- 30 exercises
- Workout Time - 54 min
- DVD Length - 127 min
Chapters
WARM UP: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo
EXERCISES: ?Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/HamstringCurl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo
BONUS CLIPS: V2 Max Plus™ and Rehab Reformer Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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