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DVD Contents
- 19 exercises
- Workout Time - 30 min
- DVD Length - 129 min
Chapters
EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying,One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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