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DVD Contents
- 31 exercises
- Workout Time - 55 min
- DVD Length - 246 min
Chapters
WARM UP: Breathing, Mermaid, Hip Rolls
EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine, MidBack Series, Back Rowing Preps, Side Arm Preps Sitting, Side Twist Sitting, Front Rowing Preps, Stomach Massage, Arms Pulling Straps, Round Back, Straight Back, Twist, Tree, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Side Splits
BONUS CLIPS: Cueing and Modifications for Essential Reformer, Challenging Your Client Safely on the Essential Reformer, Group Training on the Reformer, Reformer Features & Safety, 2nd edition, Group SPX™ Reformer Safety
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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