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DVD - Reformer Series 3rd Ed.: 3 DVDs




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Run STOTT PILATES’ Reformers through their paces with the most current Reformer Series. Includes six language tracks.

 
  • DETAILS
  • ESSENTIAL
  • INTERMEDIATE
  • ADVANCED
  • RELATED PRODUCTS

About the DVDs

ESSENTIAL: Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

INTERMEDIATE: The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.

ADVANCED: The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. An ideal workout for personal training and performance enhancement.

INSTRUCTIONAL LEVEL: Essential/Intermediate/Advanced
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.


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Each level is designed to enhance core strength and stability using this key piece of Pilates equipment. Includes six language tracks.

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Perfect for building strength and the mind-body connection, these exercises help rebalance muscles and provide a full-body workout. Includes six language tracks.

DVD - Stability Chair Series 2nd Ed.: 2 DVDs
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Focus on core stability, strength, flexibility and coordination with these innovative Matwork titles. Includes six language tracks.

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Details