About the DVDs

ESSENTIAL: The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES® Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and
functional body!

INTERMEDIATE: Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination.

ADVANCED: Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.

INSTRUCTIONAL LEVEL: Essential/Intermediate/Advanced
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair™
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Increase core strength and stability
• Deepen body awareness and efficiency
• Support and isolate movement
• Enhance performance and prevent injury

DVD Contents

• 45 exercises
• Workout Time - 67 min
• DVD Length - 186 min

Chapters

EXERCISES: Roll down bar: Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps. Trapeze: Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-Thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru Push-thru Bar: Scapula Isolation, Chest Press, Leg Pressesarm springs, Bicep Curls Supine, MidBack Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls , Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down leg springs, Bend & Stretch, Circles, Walksleg springsside-lying, Bend & Stretch, Lift & Lower. Fuzzy hanging straps: Side Stretch. Push-thru Bar standing: Bicep Curls, Triceps Press, Standing Push-Thru

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education

INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks and Stability Chair™
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Improve articulation of the spine
• Strengthen the body’s torso
• Deepen movement awareness and range
• Challenge balance and coordination

DVD Contents

• 49 exercises
• Workout Time - 64 min
• DVD Length - 197 min

Chapters

EXERCISES: Roll down bar: Neck Pull, Roll Down with Back Extension, Twist with Pulses, Port de Bras Prep, Side Bend Prep Roll down bar standing: Triceps Lunge Trapeze: Ballet Stretches Standing, Spread Eagle, Pull Up Push-thru bar: Sit-Up Combo, Teaser Series, Push-Thru with Feet, Cat, Push-Thru on Stomach, Mermaid with Rotation, Spread Eagle, Monkey, Guillotine, Hip Opener Arm springs:, Back Rowing, Front Rowing Arm springs standing: Side Twist Standing, Reverse Expansion, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges Prep, Squats Leg springs Beats, Scissors, Ovals, Side Kick Stretch, Developé, Rond de Jambe Fuzzy hanging straps: Ballet Stretches , Spread Eagle, Abdominal Curls, Half Hang, Full Hang

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Intermediate Cadillac, Challenging your Client Safely on the Intermediate Cadillac, Cadillac & Chair Combo

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education

INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Cadillac Trapeze Table
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

• Integrate strength and coordination
• Heighten muscle awareness
• Achieve optimal control
• Attain peak performance

DVD Contents

• 24 exercises
• Workout Time - 27 min
• DVD Length - 92 min

Chapters

EXERCISES: Roll down bar: Twist Around the World, Thigh Stretch, Airplane Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks

BONUS CLIPS: Review of Cadillac Features & Safety

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education