About the DVD

Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel/ Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions – you’ll learn safe yet efficient workout options for every skill level.

INSTRUCTIONAL LEVEL: All Levels
EQUIPMENT REQUIRED: Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Master core stability and control
• Support and stabilize the spine
• Accommodate different body types and abilities

DVD Contents

• 44 Arc Barrel & Spine Corrector, 32 Ladder Barrel, 15 Spine Supporter
• Workout Time - 45, 34 & 15 min
• DVD Length - 151 min

Chapters

EXERCISES:
Arc Barrel & Spine Corrector: Breathing Forward, Breathing Side, Scapula Isolation, Arm Scissors, Arm Circles, Side Bend, Rotation with Port de Bras, Port de Bras, Obliques with Flexion, Rotation with Attitude, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Hip Rolls, Scissors, Bicycle, Windmill, Lower & Lift, Frog, Oblique Can-Cans, Roll Over, Shoulder Bridge, Corkscrew, Teaser Balance, Back Arch & Bridge, Single Leg Extensions, Lower & Lift, Leg Circles, Scissors, Beats, Breast Stroke Preps, Swan Dive, Grasshopper, Swimming, Spinal Extension, Rotation Prone, Side Leg Lifts, Scissors, One Arm Press, Push Up, Leg Pull Front, Leg Pull Ladder Barrel: Ballet Stretches, Side Bend, Obilques with Flexion, Rotation Prone, Swan Dive Prep, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Side Leg Lifts, Scissors, One Arm Pressshort box, Round Back, Straight Back, Twist, Twist with Round Back, Lean, Tree sitting, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Horseback flat back, Scissors, Bicycle, Lower & Lift, Leg Circles, Corkscrew, Handstand Spine Supporter: Hip Release, Leg Lifts, Bend & Stretch, Lower & Lift, Hundred, Single Leg Stretch, Scissors, Footwork, Double Leg Stretch, Coordination, Lower & Lift, Hip Twist, Oblique Can-Cans, Windmill, Frog

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education