About the DVD

The V2 Max Plus Reformer provides a versatile workout that emulates the body’s free, multi-dimensional movement of daily life. Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: V2 Max Plus Reformer, Reformer Box, Platform Extender and Rotational Disks
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch 
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Add variety to client workouts
• Achieve full-body strength and agility
• Stabilize hip and shoulder muscles
• Safely challenge your fittest clients
• Increase flexibility and mobility

DVD Contents

• 30 exercises
• Workout Time - 54 min
• DVD Length - 127 min

Chapters

WARM UP: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo

EXERCISES: ?Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/HamstringCurl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo

BONUS CLIPS: V2 Max Plus and Rehab Reformer Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education