STOTT PILATES Any Questions?Email: info@stottpilates.com
Call Toll-Free: N. America 1-800-910-0001  UK 0800-328-5676

View Cart
SEARCH

View Cart
Click to checkout
Subtotal  US$0.00
Upcoming Events
Merchandise, DVDs & Equipment

At Home DVDs

Pro DVDs

Shop for DVDs by Level

Reformers

At Home Equipment

Light Equipment

Power Packs & Combos

Commercial Equipment

Promotional Items & Gifts

Educational Materials

Apparel

Music

Merchandisers

Request a Catalogue

 



DVD - Athletic Conditioning on the Pilates Edge




Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the Pilates Edge. Includes English and Spanish language tracks.


 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination.

INSTRUCTIONAL LEVEL: Level 4 of 5
EQUIPMENT REQUIRED: Pilates Edge™, Exercise Mat and Toning Balls
SOUNDTRACK LANGUAGES: English, Español
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

  • Build longer, stronger peripheral muscles
  • Strengthen and stabilize back and abs
  • Reduce the risk of sports injuries
  • Improve balance and coordination

DVD Contents

  • 27 exercises
  • Workout Time - 33 min
  • DVD Length - 90 min

Chapters

WARM UP: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods

EXERCISES: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education
   
Related Items
Ramp up the difficulty level of your workout and boost resistance. Includes English and Spanish language tracks.

DVD - Intermediate Pilates Edge
Your Price: US$29.95
 


A great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use.

Deluxe Pilates Mat (blue)
Your Price: US$64.95
 


Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!

Pilates Express Mat (kelly green)
Your Price: US$32.95
 


Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Toning Ball - 2lbs (blue)
Your Price: US$11.95
 


Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Toning Ball - 3lbs (green)
Your Price: US$12.95
 


Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Toning Ball - 1lb (purple)
Your Price: US$10.95
 


Allows you to change the angle of exercise, dramatically increasing programming options.

Pilates Edge
Your Price: US$160.00
 



  • CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT...
  • CUSTOMER REVIEWS
DV-81151
Ramp up the difficulty level of your workout and boost resistance. Includes English and Spanish language tracks.

Full Size Image

 

DVD - Intermediate Pilates Edge
Your Price: US$29.95
ST-06044
Allows you to change the angle of exercise, dramatically increasing programming options.

Full Size Image

 

Pilates Edge
Your Price: US$160.00
DV-81137
Get the six-pack you’ve always wanted! It’s the full-body workout pro athletes swear by for overall conditioning.

Full Size Image

 

DVD - Pilates for Men
Your Price: US$14.95
Average Rating: This product is not rated.
Rate this product.   View Customer Comments



™/® Trademark or registered trademark of Merrithew Corporation, used under license. All material copyright © Merrithew Corporation 2009. All rights reserved. STOTT PILATES® is a subsidiary of Merrithew Corporation. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission. All products may not be exactly as shown. For a complete list of trademarks and patents, please visit stottpilates.com/trademarks.