|
Includes three workouts designed to improve posture and alignment, and reduce tension and pain.Includes English and Spanish language tracks.
|
- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
|
About the DVD
Includes 3 Programs on 1 disc!
Be Kind to Your Spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.
Pain-Free Posture: The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.
Standing Tall: This title is ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. |
|
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
|
Key Benefits
- Improve posture and alignment
- Work on balance and flexibility to prevent injury
- Strengthen deep stabilizing muscles around the spine
- Reduce lower back stress
|
|
On the DVD
- 19 exercises
- Workout Time - 27 min
Chapters
EXERCISES: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid |
| Related Items | Gently stretch and strengthen your way to a strong, pain-free back.
DVD - The Secret to a Strong Back
Your Price: US$14.95
|
DVD - SPSS on Equipment
Your Price: US$49.95
|
DVD - SPSS with Reformer & Vertical Frame
Your Price: US$49.95
|
DVD - PJS on Equipment
Your Price: US$49.95
|
DVD - PJS with Reformer & Vertical Frame
Your Price: US$49.95
| Gently stretch and strengthen your way to a strong, pain-free back.
DVD - The Secret to a Strong Back (EN/FR)
Your Price: US$14.95
| This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell
foam construction provides comfort and withstands repeated use.
Deluxe Pilates Mat (green)
Your Price: US$64.95
| Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go!
Pilates Express Mat (kelly green)
Your Price: US$32.95
| Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick.
Eco-Friendly Mat (mango/watermelon)
Your Price: US$43.95
|
|
|
|