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DVD Contents
- 43 exercises
- Workout Time - 41 min
- DVD Length - 110 min
- Closed captioning
Chapters
PRE-GAME WORKOUT: Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 2, Golf Conditioning on the V2 Max™ Plus Reformer
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
- STOTT PILATES Five Basic Principles; 5-minute bonus workout; Work out with music only; Check out STOTT PILATES equipment; Learn about Instructor Training
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