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The Secret to Moira combines walking and STOTT PILATES exercise in a unique new workout designed to slim and firm the entire body. Perfect for those who want to lose weight safely and effectively without putting any stress on the joints. |
The Secret to Take your workout to the next level with this combination cardio-pilates exercise program. Master Trainer Moira Merrithew helps you focus on your goals and stay motivated with these low-impact cardio exercises. |
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Walk On to Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy workout led by PJ O’Clair and see how simple it is to walk your way to a better body. Moira provides helpful tips on posture and body alignment throughout the program. |
Walk On to Instructor Trainer, PJ O’Clair, guides you through an invigorating walking workout designed for every shape and is guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. |
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Amazing Tone Join Moira for a super-efficient workout that streamlines your body with STOTT PILATES exercise, plus the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers. |
Total Body Toning Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. |
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Power Paced For those who want a faster-paced pilates workout, this popular new routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Chase away daily stress and energize from the core. |
The Secret to Toned Arms, Buns & Thighs Zero in on those common trouble spots with the precision of STOTT PILATES. Lengthen and strengthen muscles with this targeted routine and gain greater tone, strength and body confidence. |
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The Secret Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core. |
Firm & Fit A flowing repertoire of stretching, strengthening and stabilizing exercises. This workout will get you firm, fit and flexible all over. Builds on the fundamentals learned in level 1. |
Core Challenge An intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk. |
Strong & Streamlined For those who have thoroughly mastered the beginner and intermediate level pilates moves, this total body workout packs a punch. It’s a challenging routine that optimizes strength, flexibility and endurance. |
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Basic Pilates Moira guides you through key strengthening and stretching exercises |
Sunrise Workout Start your day with this invigorating program that works your arms, legs and torso. In less than 20 minutes you’ll feel refreshed, revitalized and ready to take on the challenges of the day. |
Revive Workout Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection. |
Relaxation Workout Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation. |
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Fitness Circle Flow Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. |
Power Paced This dynamic and quick-paced workout will leave you feeling flexible, strong and empowered. Follow along with Moira as you add some intense conditioning of arms and legs to the all-important core work. |
Fitness Circle This Fitness Circle workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will challenge your strength, flexibility and core stability. |
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Sculpt & Tone Simulate the spring resistance of a reformer workout with the Flex-Band exerciser. Acclaimed mind-body fitness authority Moira Merrithew shows you how to sculpt and tone your muscles. |
Total Body Add vigor and variety to your workout with this challenging blend of matwork and Flex-Band exercises. The added resistance tones and sculpts your arms, legs, back and torso. |
Ultimate Body Sculpting Get the ultimate toning and sculpting effects of an intensive |
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Core Balance The stability ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability, peripheral movement and is a great introduction to the stability ball. |
Dynamic Balance This intermediate program adds variety and fun to your stability ball workout. Focusing on quality movements, this video will challenge your balance, activate your abs and stretch your spine. |
3-D Balance Moira guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire. |
Superior Balance Simulating the toning, stretching and lengthening moves often performed in an intermediate reformer routine, this system of coordinated moves works on all planes of movement for an intense total body workout. |
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Fitness Fun This kid-friendly workout uses balls and bands to boost the fun factor. Best suited for children ages 8 to 14 and the young-at-heart adults who work out with them. |
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Simple Stretches PJ O’Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES. |
Pure Vitality A unique hybrid of yoga and STOTT PILATES exercise, this program of fluid movements combined with deep stretches and stabilizing poses helps center the mind and the body. |
Body & Soul Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body and quiet the mind. |
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Armchair Pilates Moira takes you through a workout that increases circulation, strengthens posture and improves agility - without ever leaving your chair. This gentle routine works the arms, legs and torso. |
Armchair Pilates Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance. Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness. |
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Be Kind to Your Spine Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care series is a great way to improve mobility and flexibility. |
Pain-Free Posture Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility. |
Standing Tall If lower back pain and neck tension are affecting your quality of |
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* ** BOSU is a Registered Trademark of DW Fitness, LLC, used under license. |
rademark or registered trademark of Merrithew Corporation, used under license.