Focus on core stability, strength,
flexibility and coordination

Essential
Matwork
Workout Time - 57 min
Difficulty 1

A thorough introduction to the principles and exercises that are fundamental to the STOTT PILATES repertoire. Improve posture and increase muscular strength and endurance. Ideal for personal training, group exercise and home use.

Intermediate
Matwork
Workout Time - 44 min
Difficulty 3

In this more challenging mat workout, Moira coaches you through a series of deep conditioning exercises designed to help you tone, strengthen and streamline. Perfect for personal training, group exercise and home use.

Also includes: full length Teaching Tips program

Advanced
Matwork
Workout Time - 51 min
Difficulty 4

Building in intensity on exercises presented in the essential and intermediate levels, this is a high-powered revitalizing workout designed to ensure that you achieve your optimal level of fitness and well-being. Excellent for personal training, group exercise and home use.