DVD - Intermediate Cadillac, 2nd Ed.

About the DVD

Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination.

INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks and Stability Chair™
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment or to purchase the three titles in this series at a savings.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

Improve articulation of the spine
Strengthen the body's torso
Deepen movemement awareness and range
Challenge balance and coordination

DVD Contents

49 exercises
Workout Time - 64 min
DVD Length - 197 min

Chapters

EXERCISES: Roll down bar: Neck Pull, Roll Down with Back Extension, Twist with Pulses, Port de Bras Prep, Side Bend Prep Roll down bar standing: Triceps Lunge Trapeze: Ballet Stretches Standing, Spread Eagle, Pull Up Push-thru bar: Sit-Up Combo, Teaser Series, Push-Thru with Feet, Cat, Push-Thru on Stomach, Mermaid with Rotation, Spread Eagle, Monkey, Guillotine, Hip Opener Arm springs:, Back Rowing, Front Rowing Arm springs standing: Side Twist Standing, Reverse Expansion, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges Prep, Squats Leg springs Beats, Scissors, Ovals, Side Kick Stretch, Developé, Rond de Jambe Fuzzy hanging straps: Ballet Stretches , Spread Eagle, Abdominal Curls, Half Hang, Full Hang

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Intermediate Cadillac, Challenging your Client Safely on the Intermediate Cadillac, Cadillac & Chair Combo

Bonus Features

Review the STOTT PILATES® Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about STOTT PILATES Equipment and Education

Related Items
DV81139 Helps clients increase core strength and stability, while enhancing movement efficiency. Includes six language tracks. DVD - Essential Cadillac, 2nd Ed. Your Price: US$47.95	DV81141 A gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Includes six language tracks. DVD - Advanced Cadillac, 2nd Ed. Your Price: US$47.95	DV81174 Buy the series and SAVE! Each level is designed to enhance core strength and stability using this key piece of Pilates equipment. Includes six language tracks. DVD - Cadillac Series 2nd Ed.: 3 DVDs Your Price: US$122.95
ST01003 Add more than 200 exercises to your Pilates repertoire and challenge the body in different planes of motion. Cadillac / Trapeze Table Your Price: US$3,595.00	ST01018 Expand programming options! Ideal for those who need to stay in a seated or upright position. Split-Pedal Stability Chair (with handles) Your Price: US$1,350.00	ST02015 Accommodate upright exercises and extend the wooden standing platform on all Reformers. Padded Platform Extender Your Price: US$175.00
ST02022 Versatile non-slip rubber Mats are handy to increase traction and prevent slipping or sliding. Gripper Mat Your Price: US$4.50	ST06002 Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing or sitting. Baltic Birch construction. Sold in pairs. Rotational Disk - 12" (pair) Your Price: US$90.00

Sign In

Sign Up