About the DVD

The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES® Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and
functional body!

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair™
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
See RELATED PRODUCTS to purchase required equipment or to purchase the three titles in this series at a savings. 

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Increase core strength and stability
• Deepen body awareness and efficiency
• Support and isolate movement
• Enhance performance and prevent injury

DVD Contents

• 45 exercises
• Workout Time - 67 min
• DVD Length - 186 min

Chapters

EXERCISES: Roll down bar: Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps Trapeze: Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-Thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru Push-thru Bar: Scapula Isolation, Chest Press, Leg Pressesarm springs, Bicep Curls Supine, MidBack Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls , Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down leg springs, Bend & Stretch, Circles, Walks, leg springs, side-lying, Bend & Stretch, Lift & Lower Fuzzy hanging straps: Side Stretch Push-thru bar standing: Bicep Curls, Triceps Press, Standing Push-Thru

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education